We know that staying hydrated is important for our overall health, but did you know that drinking a glass of water can make you more productive at work? Drinking the right amount of water is essential for proper hydration—and your productivity. So why is drinking water so important? What do water and productivity have in common?
The Importance of Water
Simply put, your body needs to stay hydrated to function properly. Since water contributes to about 60% of our body weight, it makes sense that water is so vital to our being. Without water, your blood would not be able to carry oxygen to all of the cells in your body.
Below are 3 reasons why you should stay hydrated if you’re looking to boost your productivity.
#1: Drinking Water Elevates Your Performance
Athletes are well aware of the negative effects of not getting enough water—reduced motivation, increased fatigue, and altered body temperature control—to name a few. This is due to dehydration affecting the way your body operates and functions.
Luckily, staying properly hydrated can prevent these negative effects from happening, and may even reduce oxidative stress. This type of stress results from any physically demanding activity. Since our muscles are around 80% water, it’s no wonder dehydration has such ill effects on performance.
#2: Water is Brain Fuel
Hydration has a strong impact on your brain’s capacity and function. Even seemingly mild dehydration can affect you on a more metabolic level. For instance, a study concluded that women who had a fluid loss of 1.36% after exercise showed an increase in the frequency of headaches, as well as altered moods and impaired concentration.
A similar study was conducted on a group of men who had a fluid loss of 1.59% and showed subtle signs of fatigue, anxiety, and lack of memory. Despite the modest level of dehydration, it seems this group also suffered from impaired function.
Both of these studies show how even mild dehydration can decrease your mental capacity and make you more prone to fatigue and anxiety. To prevent mental fatigue, make sure to stay properly hydrated so you can have the energy to meet your goals.
#3: Drinking Water Can Prevent Headaches
A bad headache can stop you in your tracks, rendering you incapacitated. Instead of instantly reaching for Tylenol, think about your water intake. If you’re not staying hydrated, you may be contributing to that afternoon headache, or worse, a migraine. Some studies reveal that drinking water not only prevents some headaches, but can treat them as well.
Don’t let that ache in your head halt your productivity—stay hydrated and prevent headaches by simply drinking more water.
Most People are Dehydrated
Despite the importance of water, more than 75% of US citizens are unaware that they are dehydrated. Considering how essential water is to our health, this is a concerning issue.
If you’re concerned about how much water you’re drinking, consider using a daily water intake calculator to figure out the amount of water you need according to your weight. This is a great way to stay hydrated and healthy.
Looking for clean, fresh spring water for your home or office? Set up a delivery with Water Way today.