Are you starting a strenuous new workout plan? Are you just getting in your weekly run to keep up your cardio? Regardless of how difficult your workout is, make sure that you take your water bottle! Drinking water is essential to your health, especially when you are working your body harder than usual. Learn more about why it is important to drink water while you work out.
Are You Dehydrated?
During your workout, you may experience symptoms of dehydration. Know what to look for! If you get lightheaded during your workout, you may need to take a break and drink a glass of water. Other signs include a dry mouth, muscle cramps, and nausea. If you realize that you’re not sweating as much as you usually do, this could also be a sign that you are dehydrated. Realizing that you are dehydrated is important. However, preventing dehydration is more important! If you are experiencing symptoms, including thirst, your body has already lost too much fluid, which means your body is in need of water immediately!
How Much Water Should You Drink?
Different factors should be considered to determine how much water your body needs while you work out. Depending on the environment you are working out in, you may sweat heavily. If you are in a humid and hot environment, you may lose a lot of water through sweat. For this reason, it is important to replenish often.
Before your workout, first thing in the morning, you should drink a glass of water. You should also drink water before and during your warm up. While you exercise, replenishing is important as well. And when you are finished, you must make up for all the water you sweated away!
Will Drinking Water Help Me Lose Weight?
If you are working out to lose weight, drinking water can supplement your workout! Water intake actually helps boost your metabolism, your body’s ability to burn fat. Water also makes you feel more full, which helps you control your appetite. Paired with exercise and a nutritious diet, drinking water is a great way to start losing weight the healthy way.
How Can Water Way Help Me?
Water Way Delivery in Birmingham, AL, specializes in convenient delivery of all-natural spring water. Whether you are looking to keep your home water cooler or office water cooler replenished, we have got you covered. Set up your delivery schedule, and make sure you are never dehydrated before, during, or after a workout again! Contact Water Way today.