Does Water Way have a secret pill that will miraculously trim your waistline? Do we have a new fitness app or activity tracking wristband that will encourage you to keep moving? Well, no. But we do have a simple, natural solution to unwanted body weight.
We’re talking about water, and we have facts about its relationship to weight loss. Are you ready to learn more about how water can help you reach your weight loss goals? Great! Let’s go!
Weight Loss Facts
Are you ashamed of your body? Do you struggle to curb your cravings? Have you spent a good chunk of money on weight loss products?
You’re not alone. Take a look at these staggering facts about our country’s struggle with body weight:
- Two-thirds of Americans are considered overweight.
- 50% of Americans are dieting at any given time.
- Around $33 billion is spent on weight loss products each year.
- Almost 80% of people who diet are trying to reach their goals on their own.
- 91% of women report dissatisfaction with their appearance.
- 80.7% of men report anxiety that stems from negative body image conversations.
- 90% of dieters are gaining their weight back.
- In America, around 45 million people are dieting per year.
Now that the facts are out there, we think it’s safe to assume that at some point in your life, you have tried, and failed, to lose excess weight.
Are you ready to succeed?
The key is to change your goals! Stop focusing on the scale; focus on your lifestyle. Get up, go exercise, eat right (not less), and stick to your new strategies. Eventually (yes, it takes time), you will see results. But how can you make those results last?
Your Weight Loss Can Last with Water
Increasing your daily water consumption could be the key to permanent weight loss. Water is perhaps the only true weight loss ‘trick’ in the books.
Why is water so helpful? For one thing, it boosts your energy. Dehydration is the number one cause of an energy slump, so when you’re feeling sluggish, reach for a bottle of water instead of (another) cup of coffee. As your energy levels rise, your activity levels will follow, leading to a fitter and trimmer body!
Water also takes up space in our stomachs, which helps us reduce our calorie intake by making us feel full. We tend to give in to cravings when we’re hungry, so this could be an excellent way to stay on track!
Lastly, our bodies depend upon water to eliminate waste. When a person’s digestive system is not working correctly due to a lack of water, the colon will dry up, leaving little to no lubrication. This means that any waste that is trying to get out ends up getting stuck, which leads to constipation — and constipation prevents us from losing those extra pounds. Conversely, drinking more water increases our digestive system’s efficiency, which helps everything move out like it should!
Drink More Water with a Local Water Delivery Service
Interested in increasing your water intake to lose weight? If you want to effectively change your habits and increase your consumption of water, contact a local water delivery service. With a water cooler full of fresh, cool spring water right in your kitchen, it’s easy to keep yourself on track and shed those extra pounds!
Get started today! Water Way is an Alabama water delivery service you can count on!