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How to Stay Hydrated While Exercising


We all know that hydration is important and that hydration is especially important if you’re exercising, but you may not know what water temperature is ideal for preventing dehydration and enhancing performance!

The Temperature Difference

The temperature of your water can actually affect how well it hydrates you. Studies have shown that people drink about 50% more cold or cool water compared to warm water when they exercise, and those same studies show that these people are less dehydrated. Cold water keeps your core body temperature, which allows you to exercise longer. The hotter you get, the quicker you’ll feel the fatigue setting in. People who exercise in heat and humidity have a slower and lower rise in core body temperature when they drink cold water, as opposed to lukewarm water. Essentially, people who drink cold water while exercising can go longer without feeling exhausted.

Drinking Water

Cold water is definitely better for your working body and is way more refreshing, but it’s important to remember that no matter the temperature, you need to be drinking water. Staying hydrated altogether will result in a lower body temperature and a lower heart rate, allowing you to perform better.

Experts recommend drinking a large (16 oz) glass of water a few hours before you exercise, and then a cup (8 oz) about 10 to 20 minutes before. While you’re exercising, you should be taking a sip of water every 15 to 20 minutes. Of course, how much water you need to stay hydrated will depend on how much you sweat. The general rule of thumb is to drink 16 to 20 oz of water for every pound of sweat you lose. Try weighing yourself after you shower, and then again after you’ve worked out. After a couple times you’ll have a rough idea of how much sweat you’re losing.

Remember that ultimately it’s the water itself, not the temperature, that’s important. However, if you’d like to sustain your workout for a little longer, try freezing a water bottle before heading out for your sweat session!
For more healthy hydration tips and access to the purest possible water, contact Water Way today.