Sip on Something Warm

health benefits hot water

With cold weather approaching, warmer beverages are a great way to stay hydrated. Learn more about the health benefits of hot water and the importance of staying hydrated even when it’s cold with Water Way in Birmingham, AL.

Don’t Let Your Hydration Fall

We all know that staying hydrated is important. In the colder months of fall, drinking more water is equally as important as staying hydrated during the summer. During the spring and summer months, heat and humidity cause our bodies to sweat. We excrete toxins but also water, which can lead to dehydration.

During fall, the temperatures drop and the winds increase. The air gets drier, and therefore our bodies are unable to retain as much moisture. To maintain a healthy immune system and healthy skin, staying hydrated during colder weather is essential.

Health Benefits of Hot Water

There are many benefits to drinking hot water. Hot water works to flush out the toxins in your body while also aiding in digestion, because hot water can help break down those toxins more efficiently than cold water can.

For those of us that get cramps or even arthritis symptoms, hot water can help ease the discomfort. Hot water can also help break down fat, soothe your sore throat, and relieve headaches.

Ways to Drink Water in the Fall

There are many benefits to drinking hot water. However, if a tall glass of hot water does not sound very enticing, there are other ways to spice up your water consumption. You can try various fall recipes. You can make yourself tea (without too much sugar). You can also make some water-based soup broth with meat and vegetables for those cold, cozy nights when you just feel like staying at home.

Water Way Has What You Need

From home water coolers to water delivery for your office, Water Way has what you need to stay hydrated all year long! We promise fresh spring water on time, every time. Learn more about what we offer, and how you can get started today!