Keeping a Healthy Heart Through Hydration

water good for heart

There are few things in this world that are more important than the heart. This one organ is the sole reason we continue to exist, and it does so many other things for our bodies at the same time! But what keeps the heart beating? There are many different things we can do to keep our heart healthy, and staying hydrated is one of the most important. We discuss a few reasons why water is so good for the heart, and what happens when it becomes dehydrated, below.

Benefits of Hydration

It’s no secret that water is the liquid of life, so it only makes sense that it would have a multitude of benefits for the most important organ in our body. A hydrated body allows the heart to have a lighter workload while pumping blood throughout the body. Believe it or not, the heart pumps around 2,000 gallons of blood each day, which is quite the accomplishment for something the size of a fist. Keeping our body hydrated not only helps our heart that day, but an easier workload over time results in a much healthier heart as we enter old age.

Effects of Dehydration

While staying hydrated is a must for an easier workflow for our hearts, the consequences of becoming dehydrated are just as motivational. Our body is able to measure the blood volume circulating throughout its system, and stretch or tighten the vessel walls accordingly. When our body runs low on water, these walls are told to tighten, which makes the heart work harder to keep the blood volume at the required level.

Another safety measure that occurs when blood volume runs low is an increase in sodium in the blood. This increase causes high blood pressure, which causes capillaries in the body to close. As more capillaries close, the pressure rises even more, creating a more thick and concentrated blood flow. A lack of water also decreases our cardiac output, which is how well our heart delivers blood to the rest of the body. Due to the above factors, our heart is drastically less efficient while still working harder!

Dehydration can also create orthostatic hypotension. This occurs when a sudden shift from lying down to standing or sitting creates a large drop in our blood pressure. Not having enough water increases the odds of this happening because the body doesn’t have enough blood volume to adjust the heart rate like it normally would.

Let Water Way Help!

Helping our clients stay properly hydrated isn’t just a goal for our team, it’s our mission! Having easily accessible water delivered to your home or workplace ensures that those you care about will be safe and hydrated while moving throughout the day. Contact us today for more information on how we can help you stay safe the Water Way.