Think you know how much your daily water intake should be? While most of us would guess 8 ounces, it can vary from person to person! Knowing how much to drink is important for improving our overall wellbeing. The appropriate amount helps the body maintain a reasonable temperature, protect the spine, lubricate the joints, and eliminate waste through sweat and urine. Not only that, but it also prevents serious problems like dehydration from occurring. Keep reading to know the correct amount you should be drinking each day.
The formative years of an individual’s life are also a time to pay extra attention to the amount of water that needs to be consumed. Starting when a child is around the age of four until the age of eight, the recommended amount is 5 cups or 40 ounces. From ages nine to thirteen, that number grows to 8 cups or 64 ounces. The last age group for children, which is ages fourteen through eighteen, needs to drink 11 cups, or 88 ounces, to stay healthy and hydrated!
Things get a little more consistent when we reach adulthood, with only a few variables to shake things up. Men over the age of 18 need to drink around thirteen cups, or 104 ounces, while women need to drink 9 cups, or 72 ounces. Pregnant women need a little more water in their system, around 10 cups, or 80 ounces, to be exact! And breastfeeding women need even more to keep both themselves and their newborns well-hydrated – around 13 cups, or 104 ounces.
With both children and adults, it’s important to factor in physical activity and the surrounding climate. Lots of movement and hotter temperatures require more water intake to prevent heat-related illnesses from taking over.
The Water Way Can Help!
We understand the importance of staying hydrated, which is why we’ve made delivering top-quality water to our clients easier than ever. Not only do we deliver water to you, but we have various size options to guarantee that everyone in your home or workplace will get the amount of water needed to continue throughout the day. We also supply filters for an easy, clean experience with faucets, and we provide routine maintenance! Contact us today for more information.