Eight glasses of water a day and Gatorade between workouts is not necessarily the key to staying healthy and hydrated! Read on to discover 10 myths about water consumption, and the hydration facts you need to know to stay healthy all summer.
Being Thirsty Means I’m Dehydrated
Your thirst sensations are a great way to tell if you need to drink more water, but feeling the sensation does not necessarily mean you’re dehydrated. Our kidneys control water balance in the body, and when they sense the need for more water, they let the brain know by making us feel thirsty.
Consuming 8 Glasses of Water a Day Is Important
You’ve been told the importance of consuming 8 glasses of water a day, but if your heart or kidneys are compromised, this may not be ideal for you. To figure out how much your body needs, consider your size, health condition, and how much you sweat. But as always, if in doubt, contact your care physician.
I Need to Start My Day With a Glass of Water
Starting the day with water is a great way to wake up, but it’s not all that necessary. People think that if you have slept for 8 hours, that you’ve been dehydrating, but it’s simply not the case. If in doubt, check the volume of urine that is being put out. This is a great indication of the level of your hydration, rather than the color.
Coconut Water Is The Best Choice
Coconut water is trendy and satisfying, but is it really the best alternative? Actually, it’s not! To prevent hydration, drinking plain water is the best place to start. People with kidney disease should avoid consumption of coconut water, as it can lead to dangerously high potassium levels.
Hydration Is All That Matters
Though you can go longer without food than water, it’s important to realize that hydration is not the only thing your body needs. Water is a great fluid replacer, but our bodies need electrolytes, too! Different situations may call for different ways to replace lost fluids.
Gatorade Is a Healthy Alternative
Gatorade is often spotted in gyms, and stadiums alike, but it’s not the best way to replace lost fluids. With questionable ingredients, excess sugar, and high fructose corn syrup— Gatorade may actually be more damaging than beneficial for your body. This is especially true for those who have issues with stable blood sugar.
Drinking Coffee Will Dehydrate Me
Don’t give up coffee just yet! It may actually not be as dehydrating as you once believed. Although coffee in larger doses can dehydrate you, the water in your coffee is enough to keep you hydrated throughout your next meeting.
I Don’t Need Water if I Don’t Exercise
If you think drinking water is only important for those who exercise, you may be missing out on some much needed hydration. A simple way to combat this is to drink water throughout the day to prevent mild dehydration.
Urine Indicates if I Am Hydrated
The last known hydration fact is the misconception of the color of your urine. Urine color does not alone indicate if you are dehydrated or not. A few factors including vitamins and high protein diets can affect the color of your urine. On the other hand, running to the restroom every 15 minutes may be a sign you are consuming too many fluids.
For more tips on staying hydrated, contact Water Way today!