Hydration Information: Soda Vs. Water

soda or water

Everybody enjoys a cold soda on a hot day, but regular soda consumption, especially in place of water consumption, can be harmful for your body. Stay hydrated the right way! Learn more about the effects of soda vs. water with Water Way.

Hydration is Key

Throughout the day, your body can get dehydrated — especially in particular climates. On average, you lose about 8 glasses of water from your body within one day. It is for this reason that drinking 8-10 glasses of water a day is often recommended, to compensate.

When your body is dehydrated, you can experience headaches, fatigue, drowsiness, and even nausea. On a warm day or with that bag of chips you just bought, a tall glass of soda may sound the like perfect solution to your thirst. However, soda does not hydrate your body well, as caffeination can actually increase urine production. If you feel like having a soda, you should accompany your drink with a bottle of water. Staying hydrated is incredibly important for maintaining your body’s health and functionality. Nothing should replace water in your diet.

Shed the Extra Weight

Every 12 oz can of soda contains approximately 100-200 calories. Each one! That means if you drink two sodas a day, you are consuming over 300 calories just from a beverage. You are also consuming a lot of sugar and caffeine. Though sodas may be delicious and refreshing, they can also cause your body harm over time. For example, soda consumption has been linked to fatty liver disease.

Diet sodas are no better! Simply because they contain fewer calories does not mean that they are good for you. Instead of soda, turn to water. Spring water is refreshing and good for you! Water hydrates your body and lubricates your organs without all the calories. Water not only kickstarts your metabolism; it makes you feel full throughout the day. In this way, drinking a steady amount of water throughout the day can help you lose weight over time!

A Glass a Day Keeps the Dentist Away

A cold soda is good when you need a quick dose of caffeine. However, sodas contain a LOT of sugar! Sugar is harsh on your teeth. Citrus-flavored sodas especially can really damage your teeth. Don’t let too much sugar consumption from soda or a sports drink result in cavities. Instead, end your workout with a cold glass of water.

Learn More with Water Way in Birmingham, AL

If there’s one thing we know, it’s water! Staying hydrated is incredibly important for your health, and we are here to help you do so. From office coolers to the ever-convenient home water coolers, we offer water delivery to you in a convenient, stress-free way to ensure you stay hydrated all day, every day. Learn more about spring water delivery with Water Way of Birmingham. Contact us today!