The benefits of water are amazing. Water can improve focus for work, school, sports, and hobbies. It can pick you up when energy is low. Water has the power to help maintain metabolism and digestion, while also curbing hunger. And if you’re feeling down or anxious, water can help balance your mood.
Water is essential for overall health, giving your body and its organs what they need to stay in top form. Being the body’s largest organ, skin relies on water to keep it protected and glowing from day to day.
When you drink water for your skin, you welcome all the advantages that go with it to love the skin you’re in.
Not only can the environment zap the skin of hydration, but depleted water levels in the body make the situation worse. Without enough water in your body’s system, your skin can dry up, wrinkle, and become tight and flaky. By adding water to your daily routine, skin can rehydrate for a healthier glow and texture.
Less Noticeable Wrinkles
Consumers spend thousands of dollars on cosmetic fillers and injections to remedy wrinkles. Increasing water intake now could alleviate the need for many of these procedures in the future. When you drink water for your skin, wrinkles fade as the skin plumps from hydration, giving you that spa look without any of the expense.
Younger Looking Skin
Proper water hydration improves your skin’s elasticity, making it bounce back to youthful plumpness. Add smart eating habits with hydrating foods, like olive oil, berries, and salmon, and you could turn back the hand of time for a more youthful appearance.
Better Control of Blemishes
For those who face issues with blemishes, drink water for your skin and see if it improves. Water flushes the body of toxins, which can be the leading cause of acne.
Less Need for Moisturizer
Drinking water helps keep your skin supple, lessening the need for moisturizers. However, including some moisturizer in your daily plan is recommended. Use it on your face and body after showering or washing your hands to protect your skin and keep dryness at bay.
Know How Much Water to Drink Each Day
Learning how much water to include in your day is important, as it helps you build your water routine. An easy way to know your daily water amount is to divide your body weight in half, then use that number as the goal for ounces to drink each day.
As a side note, always take into consideration how much water you may lose due to exercise or intense outdoor activities. Adding more water to your daily tally may be a good idea in such situations. Also, listen to your body. If you’re feeling great and your skin looks radiant, you may have hit your mark.