You need about eight cups of water each day to keep your body happy and healthy. When you don’t drink enough over time, you can become something worse than just dehydrated. You can become chronically dehydrated. When you’re constantly dehydrated, you actually become desensitized to dehydration symptoms—meaning you won’t just feel thirsty when you need some water.
Here are eight important symptoms to look out for when your body is telling you it needs more water every day.
#1: Constant Fatigue
We lose fluids in all kinds of ways—sweat, urination, diarrhea, or vomiting—and when we don’t replace it, the blood can become thicker and slower. The heart has to work harder to get oxygen to all of your muscles and major organs. When your body can’t diffuse heat properly, that’s when we feel tired sluggish.
#2: Dry Skin
This is one of the most obvious signs of chronic dehydration, because you’re body is literally drying out. If you notice that your skin is abnormally flaky, cracked, or dull, that’s a good sign that you haven’t been getting enough water.
Just like the rest of your body, your poop is mostly water. When you’re dehydrated, your colon is forced to remove more water from it than usual, which makes going number two much more difficult. Constipation prevents your body from removing harmful toxins and bacteria. In addition to this, it can cause more serious problems down the road.
#4: Muscle Cramps
With dehydration comes slower, thicker blood. If you’re dehydrated and doing something strenuous, your blood may not be able to make it to your muscles as quickly as it needs to. This will lead to painful muscle cramps. Even if you drink lots of water during or after working out, if you’re chronically dehydrated that won’t be enough!
#5: Infrequent Urination and Kidney Stones
Just like chronic dehydration can cause constipation, there are also medical issues that come with not urinating frequently enough. A kidney stone is made by a buildup of minerals in the urine, and this is caused by dehydration. You should be urinating often, and it should be clear. If it’s dark or has an odd odor, you definitely need more water.
#6: Dry Mouth and Bad Breath
When your body isn’t getting enough water, your mouth can’t produce enough saliva. Saliva has antibacterial properties that kill bad breath germs and other bacteria in your mouth. These germs are the biggest cause of bad breath! There are million of tiny functions in your body that require water, so make sure you’re fueling it.
Food is one of the main ways you take in water, and if you aren’t drinking enough your body will compensate by making you hungry. This can make things even worse if the foods you’re craving are high in sodium or caffeine. Go for fruits and vegetables instead, or anything with a high water content, and when you feel hungry, try drinking a glass of water first! You could just be dehydrated.
For easy, hands-free access to the purest water, contact Water Way.