Despite the heat, it’s easy to forget about water during the summer. When you’re replacing it with iced coffee, iced tea, or rosé all day, it can be easy to feel like you’re getting all the beverages you need.
The reality is, staying hydrated in the heat is much harder than staying hydrated in cooler temperatures. We lose a lot of fluid through our skin during the summer! Not to mention, very few people get all the water they need each day, much less in the hot summer months.
Staying hydrated is crucial to temperature stability, bowel regularity, filtering waste products, and reducing your risk of kidney stones. After you start prioritizing hydration, your entire body, including your skin, hair, and energy levels, will thank you.
Get a New Water Bottle
Just like new workout clothes can motivate you to go to the gym and new headphones can motivate you to listen to more music, a new water bottle can encourage you to drink more water. Today’s water bottles are gorgeous and incredibly functional. Buy one that you really like and see how it affects your daily water intake.
Track Your Progress
Make hydration a game, a competition, and something to be proud of. A lot of water bottles have measurements on the sides, so you know exactly how much water you’re getting. Set goals for yourself, and see if you can reach them! You can even get a device that lights up when you haven’t picked up your water bottle in a while. Eventually, you’ll form the habit and won’t have to think about it so much.
Make It Taste Good
You can absolutely add things to your water! Plain water doesn’t always cut it, especially if you’re trying to drink more than usual. Make sure you always fill your bottle with your favorite version of water—whether it’s from the tap, a filter, a bottle, whatever. Throw some fruit in there for some natural flavor, and see how much faster you drink it!
Eat Your Water
Luckily for you, a lot of the best summer foods we already love contain a lot of water. Things like watermelon, stone fruit, grape and cherry tomatoes, and cucumbers have incredibly high water contents. Mindlessly snacking is something most of us are good at, so why not let it hydrate you at the same time?
Pay Attention to Your Urine
Keeping track of your urine is one of the best ways to tell how you’re doing when it comes to daily water intake. Basically, you should be basing your water input on your water output. If you’re urinating every hour or so, and your urine is a light, lemonade color, you’re probably drinking plenty of water. If you’re urinating less often and it’s a darker color with a more concentrated odor, you should be drinking more water.
If you’re just not a fan of plain old water, you can always throw in a few different drinks like seltzer into the mix to add toward your total hydration for the day. You’ll still need water, but this is a great way to mix in some flavor along the way. Add a splash of bitters, cherry juice, or whatever you prefer to make a fun mocktail!
Coconut water is another great alternative to water, because it’s packed with electrolytes. It can be extra refreshing on hot days, but make sure you’re sticking to plain coconut water, nothing with any added sugars. Don’t substitute all of your water with this, because it does contain calories!
Coffee and Alcohol
Be careful with coffee and alcohol—these are beverages, but they actually dehydrate rather than hydrate you. Remember that iced coffee is not a replacement for water—neither is rosé, no matter how refreshing it is. These things will deplete your body of water, so if you’re drinking them be sure to drink extra water to make up for it.
Water First, Always
Get into the habit of drinking water before anything else. If you show up to a summer BBQ and see all the delicious soda options, drink a cup of water first. When you wake up in the morning and go straight for the coffee, stop for a second and fill your mug up with water first! Drink it, then have your coffee. The earlier you drink water, the less you’ll have to chug at the end of the day to hydrate!
For the purest possible water, and more tips on staying hydrated, contact Water Way today.