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Swimmers: Maintain Proper Hydration This Summer

Hydration is probably one of the most underlooked aspects of sports. For cyclists, the reminder to stay hydrated is a water bottle hooked to their bike, for runners, a drink is typically in hand. But what about for swimmers? 

Sweat is typically not visible on swimmers, because they’re constantly immersed in water. Yet it’s still just as present, as it is on a runner or cyclist. So, why is it important for swimmers to maintain proper hydration at the pool? 

Water Is Required by the Body While Exercising

Water is an essential part of normal body function, and is required in the transportation of red blood cells throughout the body, as well as the formation of protein and glycogen. In order for muscles to grow and recover, water is crucial. Hydration also helps regulate the body’s temperature and lubricate joints––both of which are important for swimming.

Without proper hydration, swimmers risk developing cramps both inside and outside of the pool. They can experience early onset fatigue during workouts, poor response times, and an increased risk of injury. 

How Swimmers Can Avoid Dehydration In and Out of the Pool

There are many studies available that debate the required amount of water a person should consume daily. A general rule of thumb is to take your body weight, divide it by two, and drink that much water in ounces. 

Since swimming takes place in water, it can be difficult to know how much a swimmer is sweating, and how much water they need to drink to stay hydrated. The most accurate way to check your hydration status is to look at your urine output (how much you’re urinating), as well as the color of your urine. Urine that’s a pale yellow color indicates proper hydration, and darker urine indicates someone who is dehydrated. 

Know the signs of dehydration:

When in doubt, it’s best to always look out for the telltale signs of dehydration:

  • Thirst
  • Headaches
  • Fatigue
  • Dizziness
  • Weakness

If you’re an athlete, you need to always pay attention to your hydration levels to avoid getting injured or dehydrated while out on the field, on the track, in the pool, or on the court. 
For more tips on hydration, visit our website.

Stay Hydrated While Working From Home

For months now, employees across the country have been hunkering down in the comfort of their homes in order to prevent the spread of the coronavirus (COVID-19). It’s safe to say that if you’re juggling mountains of work, you’ve probably unintentionally neglected self-care during this time of isolation. When our schedules are drastically disrupted, it can be much harder to maintain healthy habits such as hydration and regular movement. 

Here are a few tips to help you stay hydrated while working from home. 

Set Hydration Goals

One of the easiest ways to stay on top of your hydration is to set benchmarks for hydration, such as drinking a certain amount of water before breakfast, again before lunch, and again before dinner. Setting attainable goals is a great way to meet your water intake goals for the day. A plus? You’ll be less likely to binge eat, or mistake thirst cues for hunger cues. 

Set Alarms on Your Phone

Setting a phone alarm for drinking water is actually a great technique to stay hydrated. It’s easy to forget to stay hydrated, especially if you’re in meetings all day, or have a million other important things on your plate. By setting an alarm, you are automating a regular reminder to yourself to stay on top of your goals. After you depend on an alarm for a few days, it’ll start to feel like second nature.

Wipe Down a Surface, Take a Sip

If you’re someone who is motivated by cleaning, you may benefit from making a game out of hydration. Every time you wipe down a surface in your home, drink a glass of water. It’s a great way to do something for your environment and for your body at the same time. 

Swap One Sugary Beverage a Day

If one of the biggest things keeping you from staying hydrated is unhealthy habits––start small! Instead of getting rid of every soft drink or fruit juice in your home, swap out one a day with a glass of water. If flavor is what keeps you from staying hydrated––add a fruit slice to your next glass of water.

Set Up Water Delivery

Water delivery with Water Way is a convenient way to have fresh, great tasting water delivered right to your door. Whether you need one gallon of water or five, we can provide your home with clean, refreshing water in a variety of sizes and types. If you’re interested in a filtration system, our team is experienced in installation and maintenance, and will be happy to install a filtration system in your home. 
Staying hydrated while working from home doesn’t have to be hard. In fact, with Water Way, it’s easier than you think! If you’re interested in our water delivery services, or filtration systems, please contact us.

Boost Your Immunity to Viruses by Staying Hydrated

In the wake of the COVID-19 pandemic, we’re all a little more concerned about staying healthy than we were before. While the myth that drinking water every 15 minutes would prevent the coronavirus infection certainly isn’t true, there is truth in the idea that staying hydrated can boost immunity and help you stay well when viruses are running rampant, COVID-19 or otherwise. 

Hydration and Your Health

The human body is composed of about 70% water, which is pretty incredible when you think about it. With all that water in our bodies, it’s no surprise that hydration is important on many levels—including the health of our immune system. 

Aside from practicing good personal hygiene, like washing your hands (birthday song twice, please), covering your nose and mouth when you cough or sneeze, and following a healthy diet, staying hydrated plays a huge role in keeping your immune system strong and helping you stay well. 

Why Hydration Helps with Immunity

Drinking water oxygenates your cells, which allows them to work at full capacity and protect you from viruses more effectively. Hydration also helps your body regulate its temperature, so it’s even more essential to drink plenty of water if you start to come down with a fever. 

Finally, hydration helps the body distribute nutrients to all of its parts, and it keeps your tissues and body functions working properly—which naturally helps you fight off infections more effectively. Taking certain medications when sick can dry you out, and you can also lose water in the form of mucus. Drinking plenty of water helps your body remove more germs through mucus loss without risking dehydration. 

Stay Healthier with Home Water Delivery

When it comes to your health, you want to do everything you can to stay well. Water Way can deliver fresh, clean water right to your doorstep so that you stay hydrated year round and fight off all those viruses that try to make you sick. While we’re at it, we can deliver coffee and sports drinks, too—find out more today about our delivery services, and don’t forget to drink your water!

How Water Way Serves Clients During COVID-19

To say we live in weird times would be an understatement. People are panic buying everything under the sun––bulk water cases, cleaning supplies, and towers of toilet paper. 

Put simply, COVID-19 has interrupted our everyday routines on the most basic levels––from social distancing, to the items we buy at grocery stores––and will continue to do so. Despite the crazy, changing times, our delivery is still the same––with a few sanitary protocols put into place. Keep reading for more information.

We’re An Essential Business

Under COVID-19 guidelines, Water Way has been classified as an essential service provider. What does this mean? We are continuing to deliver water and other products to our customers. Aside from a few important sanitation adjustments, we are operating our business just as we normally do. To ensure the safety of our customers, we are strictly adhering to “social distancing” guidelines, following our normal procedures regarding quality control, and providing safe drinking products and sanitized equipment. 

What You Can Do

Currently, Water Way has had no instances of employees with COVID-19 symptoms and we are working extra hard to keep it that way. When possible, we are asking that our customers leave their empty bottles outside on their route day. Out of an abundance of caution, we advise that you wipe down the neck of the bottle and handle prior to putting it on the cooler. For extra safety measures, we ask that all of our customers not refill already used containers from the water cooler spigots to avoid contamination.

We can assure you that our bottles are rigorously sanitized prior to delivery, and our water is always safe to drink.

We’re Here to Help

If, for any reason, you need a prompt water delivery, make sure to contact us to let us know about increased water needs. If you have any questions about your water delivery service during the COVID-19 pandemic, please don’t hesitate to reach out and contact our office. As our customer, you are of the utmost priority, and we want to make sure your needs are met during a time of emergency. We will continue to serve you the best quality water, and we only ask that you adhere to our safety policy. 
For more information, please contact Water Way.

Can Staying Hydrated Reduce Anxiety?

Right off the bat, after reading this title, you’re probably shaking your head at the idea that drinking water could reduce anxiety and stress levels. However, drinking enough water plays such an important role in how our body and mind function; being dehydrated can lead to higher levels of stress and anxiety, not to mention fatigue and irritability. 

It’s hard to believe that something as simple as drinking enough water can help limit, and even manage, anxiety––but it can. Here’s how. 

Dehydration Can Lead to Higher Levels of Stress

Our bodies are composed of a lot of moving parts; nearly every function of our body is monitored by the efficient flow of water moving through our system. Water transports hormones, chemical messages, and nutrients to vital organs inside of our body––sending important signals to and fro. When we don’t stay properly hydrated, our body will send out signals that look oddly reminiscent to symptoms of anxiety: dizziness, headache, muscle fatigue, feeling faint, and an increased heart rate. 

According to a study done at Tufts University, there appears to be a direct link to hydration and your mood. Scientists found that student-athletes who were just mildly dehydrated reported feelings of anger, confusion, tension, and fatigue. Another study published in 2012 found that dehydration can influence mood, energy levels, and the ability to think clearly.

While staying hydrated is not the “cure” for anxiety, it is a great place to start if you want to reduce its intensity, and live a life with less stress.

How to Stay Hydrated to Prevent Stress

Proper hydration is not a cure-all for mental illnesses, and while we’d love to have a quick fix for anxiety and depression, these unfortunately don’t exist. However, staying properly hydrated is a great way to stave off any unwanted side effects of dehydration like nausea, dizziness, and rapid heart rate. 

The good news? Dehydration is completely preventable, and if you drink enough water during the day, you can keep the unwanted side effects of dehydration at bay. 

So, how can you stay hydrated to ensure your day goes by as stress-free as possible? At a minimum, make sure to drink plenty of water during the day. We recommend getting into the habit of drinking at least 8 glasses of water throughout the day.

By maintaining proper hydration, you can be confident that you won’t feel as groggy during the work day, or ready to crash after your cup of coffee wears off. While doing this for a few weeks, try to keep track of any symptoms you notice, as this can help you figure out if water actually does help lower your stress levels.

Again, we aren’t claiming that hydration solves every problem, but it can help you get to the root of some issues you may be experiencing. Proper hydration is essential to living a healthy life, and crucial for keeping your system in the best shape possible. 
For more tips on hydration, contact Water Way today!

Private Labeled Water Bottles? No Problem!

Water Way is your top-tier choice for country-wide water distribution, bulk deliveries, single serve cases, speciality coffee, and more! We’re known for getting water where people need it quickly––typically in less than 24 hours. But did you know we’re also known for quality branded water bottles? There is no better way to spread your brand’s awareness than through healthy bottled water. 

If you’re interested in private label water bottles for your business or organization, keep reading to find out why Water Way is the premier choice.

Easy to Order

When you place an order for personalized water bottles, we don’t require any fancy formatting or high-resolution pictures––you can even submit in PDF format! Just send us the design of your choosing, and we’ll do the rest. 

Convenient Delivery

Are you planning a big event or marketing rebrand in 2020? With our fast and efficient delivery, you can get branded water bottles delivered in a matter of weeks. Add your own personal touch for your business, wedding, baby shower––the possibilities are endless! Just call us to place your order, and we’ll guarantee you’ll never run out of water. 

Personalized Bottles for Every Client

Private labeled bottles aren’t just reserved for a special occasion or big event. We serve a wide variety of clients who want their brand represented and marketed in an effortless yet professional way. Here are a few of our clients who use our bottles for mobile marketing:

  • Doctor’s offices––for the staff and patients to represent the hospital.
  • Universities––water bottles are a great way to represent a university. They can be given out during sporting events, campus-wide events, new student orientation, etc. 
  • Marketing agencies––water bottles are a great way to represent your marketing firm.  They can be given out during client meetings to help you leave a great impression.  
  • Isolated events––water bottles are a great way to keep guests hydrated during 5Ks, conferences, or other sponsored events. 

Private labeled bottled water is a great way to market your business—like a business card your customers can actually use. They’re a great way to advertise your business in a professional, cost-effective way or celebrate a significant life event! 
Interested in our private label water bottles? We offer the purest water possible, with fast, convenient delivery! Contact Water Way today for more information.

Infused Water for the Winter Months

The winter months can bring on an array of health issues: dry skin, asthma, seasonal depression, and yes, dehydration. It’s easy to put off drinking water when the sun isn’t incessantly broiling you like a shrimp, but it’s still important that you get enough h2O during the winter months so that you can look and feel your best. In this blog we’re talking about a fun way to stay hydrated: fruit-infused water

What Is Infused Water? 

Infused water is water that has fruit or vegetables immersed in it. This infusion of fruits and vegetables gives the water a sweet and refreshing flavor. Fruit-infused water is also said to have added vitamins and minerals––bonus!

How To Make Infused Water

To make infused water, simply drop all of your ingredients into a pitcher or a fruit infuser bottle. Cover your ingredients about half way, and then fill the pitcher with water. Put your pitcher in the fridge and refill as needed. 


Strawberry + Cucumber + Thyme

  • 8 ounces of stemmed and thinly sliced strawberries 
  • 8 ounces of thinly sliced cucumbers
  • A few sprigs of thyme

Mix and serve!

Orange + Fresh Ginger + Cinnamon Sticks

  • 1 orange, cut into wedges
  • ½ fresh ginger, peeled and thinly sliced
  • 2 cinnamon sticks

Mix and serve!

Grapefruit + Rosemary

  • 1 grapefruit, peeled and sliced
  • A few sprigs of rosemary

Mix and serve!
For more recipes, tips, or questions, contact Water Way today! Happy drinking!

Get Set Up for Water Delivery Quickly and Easily With Water Way

When you sign up for a bottled water delivery service, you get refreshing, pure water delivered straight to your door––no grocery trips necessary. This not only saves you time, but also saves you money in the long run. So how do you get started? It’s easy!

Schedule Your First Delivery

We make scheduling your first water delivery and equipment set-up easy and convenient. Based on your preferred schedule request, a route sales representative will show up to your home or office and deliver your bottled water or cooler, set up your next delivery appointment, and teach you about special features, and review operations instructions. 

Contract and Billing

Upon your first delivery, a sales representative will bring your contract, review product descriptions and operations, and discuss pricing. You will also receive a brochure filled with product information. An invoice will be sent out to you every four weeks.

Communicating with Your Sales Representative

At the time of the initial setup, you can decide with your sales representative what schedule works best for you, and where you would like your new water bottles to be placed. The day before your next delivery, you will receive a short reminder call from your route representative.

If, for some reason, you need to reschedule a delivery, make sure you let a representative know before your next order is sent out. 
To make adjustments to your delivery service, update your order online, give us a call.

Making Changes to Your Delivery Service Is Easy With Water Way

With any delivery service, there might be a time where you need to adjust your service to fit your schedule. Whether you need to skip a delivery while on vacation or add more water for an upcoming event, we’ve got you covered!

Make Changes to Your Water Order

Along with our refreshing bottled water, here are a few other products you can add to your order:

  • Sports drinks, like powdered Gatorade mix, Gatorade variety packs, Propel and Sqwincher freezer pops.
  • Specialty K-Cup coffee, coffee packets, filter packs, and coffee equipment
  • Water coolers, hot or cold
  • Paper products
  • Blue Spring Living Water

Make Changes for Special Events

If you have an event coming up, consider bulk water deliveries for your next get-together. Our bulk orders can be shipped anywhere in the United States as needed. We can coordinate a location beforehand to make planning your event as hassle-free as possible. 
We value your time, so if you need to alter your order last minute, just communicate the necessary information to us, and we’ll take care of it. Contact us today for more information.

Water Way Delivery for Your Home

Home water delivery is a great way to promote a healthy family lifestyle and start healthy habits. Drinking water is crucial for you and your family’s health, and we make it easy by giving you an automatic water cooler that dispenses water at the touch of a button. Our water coolers conveniently deliver water that is pure, refreshing, and great-tasting in the comfort of your own home. 

How Our Service Works

Since your time is valuable to us, we deliver on a predetermined schedule that you set up. Every month, our driver will stop by on a scheduled delivery date to drop off your new jugs of water and pick up your old ones. Don’t worry about being home for your delivery—we can communicate a designated spot to drop off and pick up your water jugs, making the process worry and hassle-free. 

Check out our other water delivery options:

  • Bottled Water: We can provide your home with clean, crisp bottled water in a variety of sizes from 1-gallon to 5-gallon jugs. Choose from three types—spring, purified, and distilled.
  • Water Coolers: We have a variety of water coolers to suit your family’s specific needs. Hot or cold, you can choose a model that suits you best.
  • Accessories and Materials: Don’t worry about buying cups, because we can supply cups by the sleeve to make it easier for you to drink on the go. 

At Water Way, timely water delivery comes second to delivering exceptional customer service. If you’re looking to start a water delivery schedule, but don’t know where to begin, give us a call.