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What Water Can Do for Your Productivity

We know that staying hydrated is important for our overall health, but did you know that drinking a glass of water can make you more productive at work? Drinking the right amount of water is essential for proper hydration—and your productivity. So why is drinking water so important? What do water and productivity have in common? 

The Importance of Water

Simply put, your body needs to stay hydrated to function properly. Since water contributes to about 60% of our body weight, it makes sense that water is so vital to our being. Without water, your blood would not be able to carry oxygen to all of the cells in your body.

Below are 3 reasons why you should stay hydrated if you’re looking to boost your productivity.

#1: Drinking Water Elevates Your Performance

Athletes are well aware of the negative effects of not getting enough water—reduced motivation, increased fatigue, and altered body temperature control—to name a few. This is due to dehydration affecting the way your body operates and functions. 

Luckily, staying properly hydrated can prevent these negative effects from happening, and may even reduce oxidative stress. This type of stress results from any physically demanding activity. Since our muscles are around 80% water, it’s no wonder dehydration has such ill effects on performance. 

#2: Water is Brain Fuel

Hydration has a strong impact on your brain’s capacity and function. Even seemingly mild dehydration can affect you on a more metabolic level. For instance, a study concluded that women who had a fluid loss of 1.36% after exercise showed an increase in the frequency of headaches, as well as altered moods and impaired concentration. 

A similar study was conducted on a group of men who had a fluid loss of 1.59% and showed subtle signs of fatigue, anxiety, and lack of memory. Despite the modest level of dehydration, it seems this group also suffered from impaired function. 

Both of these studies show how even mild dehydration can decrease your mental capacity and make you more prone to fatigue and anxiety. To prevent mental fatigue, make sure to stay properly hydrated so you can have the energy to meet your goals.

#3: Drinking Water Can Prevent Headaches

A bad headache can stop you in your tracks, rendering you incapacitated. Instead of instantly reaching for Tylenol, think about your water intake. If you’re not staying hydrated, you may be contributing to that afternoon headache, or worse, a migraine. Some studies reveal that drinking water not only prevents some headaches, but can treat them as well. 

Don’t let that ache in your head halt your productivity—stay hydrated and prevent headaches by simply drinking more water.

Most People are Dehydrated

Despite the importance of water, more than 75% of US citizens are unaware that they are dehydrated. Considering how essential water is to our health, this is a concerning issue. 

If you’re concerned about how much water you’re drinking, consider using a daily water intake calculator to figure out the amount of water you need according to your weight. This is a great way to stay hydrated and healthy. 
Looking for clean, fresh spring water for your home or office? Set up a delivery with Water Way today.

Hydration Myths We Need to Stop Believing

Eight glasses of water a day and Gatorade between workouts is not necessarily the key to staying healthy and hydrated! Read on to discover 10 myths about water consumption, and the hydration facts you need to know to stay healthy all summer.

Being Thirsty Means I’m Dehydrated

Your thirst sensations are a great way to tell if you need to drink more water, but feeling the sensation does not necessarily mean you’re dehydrated. Our kidneys control water balance in the body, and when they sense the need for more water, they let the brain know by making us feel thirsty.

Consuming 8 Glasses of Water a Day Is Important

You’ve been told the importance of consuming 8 glasses of water a day, but if your heart or kidneys are compromised, this may not be ideal for you. To figure out how much your body needs, consider your size, health condition, and how much you sweat. But as always, if in doubt, contact your care physician.

I Need to Start My Day With a Glass of Water

Starting the day with water is a great way to wake up, but it’s not all that necessary. People think that if you have slept for 8 hours, that you’ve been dehydrating, but it’s simply not the case. If in doubt, check the volume of urine that is being put out. This is a great indication of the level of your hydration, rather than the color. 

Coconut Water Is The Best Choice

Coconut water is trendy and satisfying, but is it really the best alternative? Actually, it’s not! To prevent hydration, drinking plain water is the best place to start. People with kidney disease should avoid consumption of coconut water, as it can lead to dangerously high potassium levels.

Hydration Is All That Matters

Though you can go longer without food than water, it’s important to realize that hydration is not the only thing your body needs. Water is a great fluid replacer, but our bodies need electrolytes, too! Different situations may call for different ways to replace lost fluids. 

Gatorade Is a Healthy Alternative

Gatorade is often spotted in gyms, and stadiums alike, but it’s not the best way to replace lost fluids. With questionable ingredients, excess sugar, and high fructose corn syrup— Gatorade may actually be more damaging than beneficial for your body. This is especially true for those who have issues with stable blood sugar.

Drinking Coffee Will Dehydrate Me

Don’t give up coffee just yet! It may actually not be as dehydrating as you once believed. Although coffee in larger doses can dehydrate you, the water in your coffee is enough to keep you hydrated throughout your next meeting. 

I Don’t Need Water if I Don’t Exercise

If you think drinking water is only important for those who exercise, you may be missing out on some much needed hydration. A simple way to combat this is to drink water throughout the day to prevent mild dehydration. 

Urine Indicates if I Am Hydrated

The last known hydration fact is the misconception of the color of your urine. Urine color does not alone indicate if you are dehydrated or not. A few factors including vitamins and high protein diets can affect the color of your urine. On the other hand, running to the restroom every 15 minutes may be a sign you are consuming too many fluids. 
For more tips on staying hydrated, contact Water Way today!

Cold vs. Room Temperature: What’s the Ideal Way to Hydrate?

Water is your body’s favorite drink; bottled or sparkling, warm or cold—your body can’t seem to get enough of it! But did you know that the temperature of your water can actually benefit your body in different ways? The temperature of your water can affect digestion, circulation, and may even contribute to headaches. It’s important to remember that water is water, no matter the temp. However, here are the drawbacks and benefits of drinking cold and room temperature water.

Drinking Warm Water Makes You Less Thirsty

Grabbing that lukewarm bottle in your car after a run may not be the best choice! If you’re trying to stay hydrated, drinking warm water can actually decrease your thirst, and make you thirst less. This can especially be dangerous on hot days when your body is losing water through sweat. 

Cold Water is a Great After-Workout Choice

Feeling hot and sweaty? Try rehydrating with cold water! Sure, any temperature of water will hydrate you just as good, but cold water is especially cooling when you are overheated. Maybe opt for an icy water for your next post-run. 

Room Temperature Water is Great for Digestion

As well as hydration, water is a great aid in digestion. Following a meal, it’s best to drink room temperature water to prevent the solidifying of fats. Otherwise, drinking cold water can congeal the fat from your meal, and slow down your digestive system—making you feel sluggish.

Cold Water May Be Giving You Headaches

Just as dehydration can cause headaches, the wrong kind of hydration may be contributing to your chronic pains. Cold water constricts blood vessels, which may make you more at risk for getting a migraine. 

Room Temperature Water Can Keep You Regular

Warm water is great at improving circulation and relaxing muscles; this is good news for your digestive tract! If you’re feeling uncomfortable, try drinking a glass of room temperature water to relax the stomach muscles.

Cold Water Can Clog Your Sinuses

Stuffed up? Your water temperature may be to blame. Studies show that cold water can thicken your sinuses and make mucus harder to pass. Since blowing your nose dries it out, it’s wise to opt for a warmer water that will loosen things up again!

Room Temperature Water Can Boost Metabolism

Since drinking warm water increases your body’s temperature, this can aid in boosting your metabolism! Next time you’re trying to lose those extra pounds, why not reach for a glass of room temperature water? And add a lemon for some zest!
Water Way is here to keep you hydrated and cool this summer! Interested in the purest water possible for your home or office? Contact us today!

Detox Water Recipes for Your Health

Detox water has been one of the most popular weight loss aids for years—not only can it help you lose weight, but it keeps you hydrated, flushes out toxins, and tastes way better than regular water! Drinking water in general (any kind) is one of the best things you can do for fast weight loss. It’s calorie-free, fills you up so you don’t feel hungry, and boosts your metabolism. 

Water is an essential part of any diet and exercise program, as well as every function of your body. Feel your absolute best with detox water. 

What is Detox Water?

Essentially, detox water is water infused with fruits, vegetables, and/or herbs that helps your system flush out toxins. The most beneficial component of the mix is the water itself, but you can add an endless number of other ingredients to boost health benefits. As a rule, anytime you’re filling your body with vitamins and nutrients, you’re going to feel healthier, look healthier, and have more energy. 

How to Make it

No matter what you end up mixing into your water, the steps to making detox water won’t change much! 

  • Drop all your ingredients into the bottom of a pitcher (or fruit infuser bottle)
  • Cover the ingredients about ½ way, then fill the pitcher to the top with water
  • Put your pitcher in the fridge for 1 hour before serving
  • You can refill your pitcher 2-3 times before it starts losing flavor

Recipe Ideas

Apple Cinnamon Detox Water

The phytonutrients and antioxidants found in apples reduce the risk of an array of health issues, like cancer, hypertension, diabetes, and heart disease. All you need is:

  • 1 apple, thinly sliced, with the seeds taken out—fuji apples are recommended for this recipe, but use your favorite kind!
  • 1 cinnamon stick—powdered cinnamon doesn’t mix well with the water, so we don’t recommended it here.

Slim Down Detox Water

This drink is packed with vitamin C and antioxidants, which are great for your metabolism and skin! You’ll need:

  • ½ gallon of purified water
  • ½ of a lemon, sliced
  • ½ of a lime, sliced
  • ½ of a grapefruit, sliced
  • 1 cup of cucumber, also sliced

Watermelon and Strawberry Mint Detox Water

Watermelon has tons of health benefits—it helps lower blood pressure, improves insulin response, and alleviates muscle soreness. Not to mention the strawberries are full of antioxidants! You’ll need:

  • 4 cups of watermelon, cut into ½ inch cubes and slightly mashed
  • ½ pint of strawberries, sliced in half
  • 6 sprigs of mint, lightly crushed

Mango Ginger Detox Water

Mangos are famous for boosting metabolism, but that’s not all they help with! They help with digestion, memory, and can increase your libido. Ginger is great for digestion too, particularly with nausea and morning sickness, and is anti-inflammatory by nature. You’ll need:

  • 1 inch of ginger root, peeled and sliced
  • 1 cup of frozen mango—fresh is better if you can get it!

Classic Cucumber Detox Water

This is known as the king of all detox waters—the drink that started it all. Cucumbers are packed with vitamins, flavonoids, and other healthy compounds that fight inflammation, boosts brain health, and even freshens your breath! All you need it:

  • 1 medium organic cucumber, cleaned and peeled

For more recipes, tips, and all things water, contact Water Way today! 

Creative Ways to Keep Yourself Hydrated

Despite the heat, it’s easy to forget about water during the summer. When you’re replacing it with iced coffee, iced tea, or rosé all day, it can be easy to feel like you’re getting all the beverages you need.

The reality is, staying hydrated in the heat is much harder than staying hydrated in cooler temperatures. We lose a lot of fluid through our skin during the summer! Not to mention, very few people get all the water they need each day, much less in the hot summer months.

Staying hydrated is crucial to temperature stability, bowel regularity, filtering waste products, and reducing your risk of kidney stones. After you start prioritizing hydration, your entire body, including your skin, hair, and energy levels, will thank you.

Get a New Water Bottle

Just like new workout clothes can motivate you to go to the gym and new headphones can motivate you to listen to more music, a new water bottle can encourage you to drink more water. Today’s water bottles are gorgeous and incredibly functional. Buy one that you really like and see how it affects your daily water intake.

Track Your Progress

Make hydration a game, a competition, and something to be proud of. A lot of water bottles have measurements on the sides, so you know exactly how much water you’re getting. Set goals for yourself, and see if you can reach them! You can even get a device that lights up when you haven’t picked up your water bottle in a while. Eventually, you’ll form the habit and won’t have to think about it so much.

Make It Taste Good

You can absolutely add things to your water! Plain water doesn’t always cut it, especially if you’re trying to drink more than usual. Make sure you always fill your bottle with your favorite version of water—whether it’s from the tap, a filter, a bottle, whatever. Throw some fruit in there for some natural flavor, and see how much faster you drink it!

Eat Your Water

Luckily for you, a lot of the best summer foods we already love contain a lot of water. Things like watermelon, stone fruit, grape and cherry tomatoes, and cucumbers have incredibly high water contents. Mindlessly snacking is something most of us are good at, so why not let it hydrate you at the same time?

Pay Attention to Your Urine

Keeping track of your urine is one of the best ways to tell how you’re doing when it comes to daily water intake. Basically, you should be basing your water input on your water output. If you’re urinating every hour or so, and your urine is a light, lemonade color, you’re probably drinking plenty of water. If you’re urinating less often and it’s a darker color with a more concentrated odor, you should be drinking more water.

Seltzer

If you’re just not a fan of plain old water, you can always throw in a few different drinks like seltzer into the mix to add toward your total hydration for the day. You’ll still need water, but this is a great way to mix in some flavor along the way. Add a splash of bitters, cherry juice, or whatever you prefer to make a fun mocktail!

Coconut Water

Coconut water is another great alternative to water, because it’s packed with electrolytes. It can be extra refreshing on hot days, but make sure you’re sticking to plain coconut water, nothing with any added sugars. Don’t substitute all of your water with this, because it does contain calories!

Coffee and Alcohol

Be careful with coffee and alcohol—these are beverages, but they actually dehydrate rather than hydrate you. Remember that iced coffee is not a replacement for water—neither is rosé, no matter how refreshing it is. These things will deplete your body of water, so if you’re drinking them be sure to drink extra water to make up for it.

Water First, Always

Get into the habit of drinking water before anything else. If you show up to a summer BBQ and see all the delicious soda options, drink a cup of water first. When you wake up in the morning and go straight for the coffee, stop for a second and fill your mug up with water first! Drink it, then have your coffee. The earlier you drink water, the less you’ll have to chug at the end of the day to hydrate!
For the purest possible water, and more tips on staying hydrated, contact Water Way today.

Dehydration Symptoms and Solutions for Your Furry Friends

As we approach the hottest months of the year here in Alabama, we need to keep our furry friends in mind. Summer is always a great time for fun outdoor activities, and no doubt you’ll bring your pets along for a lot of them. Whether you’re hiking or exercising, or just lounging by the pool, your pets need adequate hydration to stay happy and healthy in our intense southern heat.

The Importance of Hydration

You’ve surely heard that your body is made up of 60% water, but did you know that your pet’s body is made up of 80% water? And they can’t sweat like we can, so it’s absolutely crucial that you’re giving them plenty of fresh, clean water all day long.

Making sure your pet stays hydrated is important for their urinary tract health. Without proper hydration, your pets are more prone to developing urinary tract infections or urinary stones, which are crystals that can cause dangerous problems.

Hydration also helps regulate their body temperature, so they stay consistently cool even when it’s extra hot outside. They’ll maintain their energy levels, as staying well-hydrated helps them convert fat into energy.

Not only will they maintain energy levels and stable body temperatures, but water is what promotes healing and recovery in pets. Plenty of water will keep their kidneys healthy, as well as help them recover from sickness, injury, and surgery more quickly.

Symptoms of Dehydration

One of the most important things to know is how to tell when your pet is dehydrated. Your dog can’t tell you they need water or that they’re feeling dehydrated! Symptoms of dehydration can include:

  • Low energy
  • Excessive, ongoing panting
  • Loss of appetite
  • Vomiting
  • Diarrhea
  • Sunken, dry eyes
  • Dry, sticky gums
  • Dry skin

If you think your pet is dehydrated, it’s best to call your vet. They can monitor your pet’s condition and administer fluids if needed. If your pet is dehydrated, it means they’ve been thirsty or not getting enough water for a while—giving them a bowl of water after the fact may not be enough.

How Much Water Does Your Pet Need?

It’s easy to remember how much water your pet needs but harder to keep up with. The basic rule of thumb is one ounce of water for every pound of body weight. So your 10-pound cat needs 10 ounces of water each day, and your 50-pound dog needs 50 ounces!

It’s hard to be exact since you can’t force your pets to drink, but having a specific amount in mind will help you pay closer attention to how much water is made available to your pets every day!

Fresh Water, All the Time

No matter what, your pet should have access to fresh, clean water all the time. Even if you’re house training a puppy, they should have plenty of water to drink whenever they want it. If you’re leaving the house, make sure there’s enough water to last until you return. If you’re bringing your pet on a road trip, stop a few times and give them a chance to drink water. If you’re spending time outside, bring a bowl of water with you! Just like you might bring a water bottle with you, bring water for your pet too.

Change your pet’s water frequently, and wash their water bowl daily to avoid bacteria growth and make sure they’re drinking clean water. Remember that your pet can’t just pick up a water bottle and drink—you’re in control of when they have access to water!

Shade

Making sure your pet has a cool, shady place to cool off is an important part of keeping them healthy and hydrated. Pets heat up quickly in the sun, especially if they have darker fur or they’re outside in the summer months. Make sure there’s always a shady place to go if they’ll be outside for a while.

If you aren’t sure whether or not it’s too hot for you pet, sit outside with them for a few minutes. If you get hot, odds are they’re hot too!
For the purest possible water for you and your pet, contact Water Way today!

How to Choose the Best Reusable Water Bottle for You

There are lots of reusable water bottle options out there, so if you’ve been putting off getting one, there’s no excuse! Reusable water bottles are environmentally friendly, convenient for you, and will save you money in the long run. Choosing one will depend on what your day-to-day looks like, what activities you participate in, and how you want to stay hydrated. With glass, plastic, collapsible, rigid, one-handed drinking, integrated filter bottles, leak-proof bottles, and so many more, we can help you choose the right one.

Why Buy One?

Producing one reusable water bottle takes far fewer resources and creates less pollution than the production of standard bottled water. Each time you refill your bottle, you’re reducing the need for the mass production of disposable plastic bottles! You’ll be saving money, too, in a relatively short amount of time.

Things to Consider

The first thing you need to consider when choosing your reusable water bottle is how you’ll be using it! Answering this question will quickly narrow down your choices. Are you getting a water bottle for camping trips? For yoga class? To sit on your desk? To travel with you in a backpack? Figuring out what features are important to you will make your decision easy.

Collapsible vs. Rigid Water Bottles

Collapsible bottles are great when space is limited, or you’re trying to pack light! When they’re empty they can roll up, and some have stylish new designs that allow them to condense into themselves. These are very useful when traveling, and make great backup water bottles for multi-day hikes and camping.

Rigid water bottles, or bottles that keep their shape, are easier to drink from and are typically more durable. They also insulate better than most collapsible bottles, so your drinks will stay hotter or colder longer!

How You Want to Drink

The most basic function of your water bottle is to hydrate you on the go. So take some time to think about what would be easiest for you to drink from! This means choosing the right lid type. A lot of water bottles offer multiple lid types, so you can buy your preference for almost any brand or style.

You can choose between wide mouth and narrow mouth bottles that usually come with basic screw caps, although for most people the screw cap is not the most convenient option out there. You can look at bottles with flip caps, straw lids, sport caps, etc. and figure out what you like the best. This decision may seem superficial, but it’s very important! You’ll drink much more water with an easily accessible lid.

Materials

The standard material for reusable water bottles is plastic, but over the years more sustainable options have come around. The benefit of plastic water bottles is variety—you can get them in any shape or color, they’re cheaper, and they’re very lightweight. If you’re going on a backpacking or camping trip, a plastic water bottle is a good option. There’s very little risk of it breaking, and it won’t add a lot of extra weight.

If you do go with a plastic water bottle, make sure to take some precautions to protect yourself.

  • Don’t microwave it
  • Don’t use it for hot liquids
  • Hand wash instead of using the dishwasher
  • Don’t leave it out in the sun
  • Toss it if the inside becomes scratched or discolored

If you want something durable and more environmentally friendly, go with glass or stainless steel. Many glass bottles come with silicone sleeves, so they’re more resilient when dropped or bumped. Water tastes great in glass bottles, and most stainless steel or metal bottles no longer have that metallic taste we hate.
Once you choose a reusable water bottle, fill it with the purest water possible! Contact Water Way today.

What Kind of Water is Best for Your Plants?

Different kinds of water interact with and affect our bodies differently, and the same is true for different kinds of water and your plants! While some plants are resilient to most kinds of water, a lot of plants are greatly affected by the kind of water you use.

What Should You Water Your Plants With?

First thing’s first—tap water can be extremely dangerous to your plants’ health and how much or how quickly they grow. While watering your yard plants with bottled water may be impractical, using bottled spring water for your indoor plants will make a big difference for them.

To give your plants the absolute best, rainwater and bottled spring water are your best options. Any water containing sugar or salt will hurt them!

What About Distilled Water?

While distilled water won’t actually harm your plants, you will notice that your plants won’t grow as quickly or as tall as plants watered with rainwater or bottled spring water. Some people have also suggested adding Epsom salts to grow plants faster, though there’s no proof that this helps your plants either.

Spring water contains natural minerals that are essential for optimal growth in your plants. Distilled water will keep your plants alive, but won’t add any nutrients to help them thrive.

What About Adding Nutrients?

Too many people have believed for too long that adding sugar or salt to plant water will cause them to grow faster and bigger. This is mostly common with roses, but people add things to their plant water all the time thinking it will help them. Adding these things to your water will only hinder their growth, and can actually cause rotting. However, plant nutrition sticks, powders, or liquids to your purified water can really aid growth and overall health as they are designed to do.

But at the end of the day, purified water will give your plant the best experience—they’ll be able to easily absorb the hydration they need without having to filter anything extra. Purified water allows the plant to absorb the hydration without the need to filter anything out—this makes growing much easier for your green friends!
For the purest water, contact Water Way today!

All The Best Birmingham Waterfalls

Spring in the South has arrived—and it’s only going to get hotter from here! Now is the perfect time to take advantage of Alabama’s beautiful water and hiking trails. We’ve grouped together the best of the best and arranged them in order of how far they are from Birmingham! There’s a trip for you whether you only have an hour or a whole weekend.

Moss Rock Preserve Waterfalls

This is about as close to home as you can get! Just 20 minutes outside of Birmingham, Moss Rock Preserve has 349 protected acres in Hoover, Alabama. Along one five-mile trail, you’ll come across several waterfalls, including the tumbling waters of Hurricane Branch. There are lots of trails, climbing, and scenic views. For the best waterfall experience, take your trip after a heavy rain!

Peavine Falls

Just 10 minutes farther from Birmingham than Moss Rock is Peavine Falls, a 65-foot spring-fed waterfall located inside Oak Mountain State Park. This waterfall is ideal for avid hikers who don’t mind a bit of a climb. While many different trails will lead you to the falls, take Peavine Falls Trail for the fastest route. You’ll find the beautiful falls, as well as a clear spot to cool off after the challenging hike.

Noccalula Falls

An hour and 10 minutes outside of Birmingham, Noccalula Falls is an ideal destination for outdoor lovers and history buffs alike! You’ll find a 90-foot waterfall there, surrounded by Cherokee legend. If you’re an experienced hiker, you can head down the trails into the ravine to explore the nearby caves behind the falls. There you can find historic carvings left behind by Civil War soldiers. On your way in or out, don’t forget to visit the charming pioneer village and see the historic covered bridge.

Cheaha Falls

An hour and 20 minutes away, you’ll find Cheaha Falls inside of Talladega National Forest. This forest is home to Alabama’s tallest mountain, Mount Cheaha! Water flows down the mountain in Cheaha Creek, and 30 feet of water spills from rocks along Chinnabee Silent Trail to form Cheaha Falls. This beautiful sight is an easy three-quarter-mile hike from the trail’s parking lot on the Talladega Scenic Byway. You can also stop by Devil’s Den and High Falls while you’re there!

Upper Caney Creek Falls

Just 10 minutes farther away from Birmingham than Cheaha Falls, Upper Caney Creek Falls is outside the Sipsey Wilderness in Double Springs. This is considered an absolute must-see waterfall, so it’s worth the three-mile hike! At the end, you’ll find beautiful falls, moss-covered rocks, and plenty of evergreen trees—it’s especially lush after a heavy rain. There’s even a great swimming hole at the bottom of the falls.

Dismals Canyon Falls

An hour and 45 minutes outside of Birmingham, Dismals Canyon Falls is located in the Appalachian foothills of Franklin County. You can experience two waterfalls, as well as some of the most unique terrain in the state—the temperature can sometimes be 14 degrees below average here! A 1.5-mile hike will take you on a tour through the canyon, past both Rainbow Falls and Secret Falls, and features a plethora of unique plants. As a privately owned conservatory, they do charge an admission fee, but they offer discounts for kids, seniors, groups, and tours. They’ll also give you a discount if you stay overnight!

DeSoto Falls

For one of Alabama’s most famous waterfalls, you only have to drive an hour and 48 minutes. DeSoto Falls tumble 100 feet over the beautiful gorge. A short, paved walk will take you to the falls overlook, and if you continue down a flight of stairs, you’ll get a breathtaking view of the main waterfall. There are several smaller waterfalls to see, as well as an array of outdoor activities including kayaking, fishing, and wildflower expeditions.

Little River Falls

Just two hours away from Birmingham, Little River Falls is a 45-foot waterfall on the top of Lookout Mountain. This is considered one of Alabama’s most accessible waterfalls, and it flows year-round. It’s the start of Little River Canyon and a part of the Little River Canyon National Preserve. You’ll also find shaded picnic tables and a beautiful swimming hole!

Sipsey Wilderness Waterfalls

Nicknamed the “land of 1,000 waterfalls,” if you want to more than one waterfall, this is the place for you. Just two hours away from Birmingham, you’ll find amazing hiking and camping among 25,000 protected acres of forested canyons, ravines, and sandstone cliffs and formations. Here you can see Kinlock Falls, Fall Creek Falls, Turkey Foot Falls, Feather Haws Falls, and many more.
And if you need clean water for your trek, contact the team at Water Way today.

What Happens When You Replace Soda with Water?

It’s no secret that water is the healthiest beverage option out there—no calories, no sugar, just hydration. But while water only has positive benefits for you, soda has nothing for you. Nutrition experts not only recommend limiting your consumption of soda, but most advocate for avoiding it altogether as there are zero health benefits and several negative impacts.

Hydration: Soda vs. Water

Through the course of you day, you lose eight cups of water from your body to sweat and urination. If you don’t replace all of this water, you become susceptible to a lot of health issues. Headaches, dizziness, drowsiness, nausea, vomiting, muscle cramps, and dry mouth are all possible symptoms of dehydration. Most adults don’t drink the recommended amount of water each day, and experience these symptoms often.

Soda doesn’t replace any of the water you lose—in fact, because it increases your body’s production of urine, it makes dehydration worse.

One 12 ounce soda contains 45 milligrams of caffeine—that’s double the amount of caffeine in a standard cup of coffee. If you do drink soda, try to drink one extra glass of water for each can of soda you drink in a day!

Weight Loss

An average 12 ounce soda also contains about 150 calories, and almost all of them come from sugar. So, if you drink two sodas a day for a whole month, you’ll have taken in about 5 pounds of sugar and 9,000 calories just from your beverages. Cearly, over time this will lead to weight gain and all the health problems that accompany it, like fatty liver disease and metabolic syndrome. Even to a less extreme extent, you can feel sluggish and tired, impeding your daily mood and productivity.

According to a study done by the Harvard School of Public Health, diet sodas are hardly any better for you. The artificial sweeteners in them cause intense cravings for other sweet foods and drinks, and this leads to an increase in calorie and sugar intake even though the sodas don’t contribute calories themselves.

And while soda makes weight loss much more difficult, water has been proven extremely effective in promoting healthy weight. The Academy of Nutrition and Dietetics found that adults who drink a large glass of water before a meal eat about 75 calories less than those who don’t. Not to mention, water has zero calories, zero sugar, and doesn’t promote unhealthy cravings like sodas do.

Your Teeth

All the sugars and acids in soda are not kind to your teeth. The acid breaks down the enamel on your teeth, leaving them vulnerable to cavities and tooth decay. The sugar drastically increases the amount of bacteria in your mouth, and as they feed on it, they create enamel-damaging acids themselves.

All the while, water, especially tap water and special bottled water, contains fluoride which actively strengthens and protects you teeth.

Making the Change

Cutting out soda completely can be difficult—the more soda you drink, the more you crave it. So, don’t be too hard on yourself! It can take a while to wean your body off of all the sugar and caffeine. Start first by increasing your water intake without cutting down on the soda yet. You’ll feel the difference in no time. Then, once you get used to drinking more water (get ready to use the bathroom a lot) you can start cutting back on your soda drinking.

Start slow! If you drink two cans of soda a day, try drinking just one. You can also try switching to sparkling water—you’ll get the same carbonated sensation, as well as some lemon or lime flavor, without all the sugar and calories.
For more information and tips on staying hydrated, contact Water Way today.