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Cold vs. Room Temperature: What’s the Ideal Way to Hydrate?

Water is your body’s favorite drink; bottled or sparkling, warm or cold—your body can’t seem to get enough of it! But did you know that the temperature of your water can actually benefit your body in different ways? The temperature of your water can affect digestion, circulation, and may even contribute to headaches. It’s important to remember that water is water, no matter the temp. However, here are the drawbacks and benefits of drinking cold and room temperature water. Drinking Warm Water Makes You Less Thirsty Grabbing that lukewarm bottle in your car after a run may not be the… Read More

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Detox Water Recipes for Your Health

Detox water has been one of the most popular weight loss aids for years—not only can it help you lose weight, but it keeps you hydrated, flushes out toxins, and tastes way better than regular water! Drinking water in general (any kind) is one of the best things you can do for fast weight loss. It’s calorie-free, fills you up so you don’t feel hungry, and boosts your metabolism.  Water is an essential part of any diet and exercise program, as well as every function of your body. Feel your absolute best with detox water.  What is Detox Water? Essentially,… Read More

Water Way: We’re Not Just About Water!

Not only do we provide your home or business with the purest possible water, we also offer a complete line of beverages for you to enjoy, including everything from sports drinks to coffee.  Water It’s no doubt we’re best known for our water—and there’s a reason! Whether you need one gallon or five gallons, we can provide you with crisp and refreshing water in a variety of sizes and types of water.  You can get water delivered to your home or business in these sizes:  5 gallon 3 gallon 2.5 gallon (two per case) 1 gallon (six per case) You… Read More

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Creative Ways to Keep Yourself Hydrated

Despite the heat, it’s easy to forget about water during the summer. When you’re replacing it with iced coffee, iced tea, or rosé all day, it can be easy to feel like you’re getting all the beverages you need. The reality is, staying hydrated in the heat is much harder than staying hydrated in cooler temperatures. We lose a lot of fluid through our skin during the summer! Not to mention, very few people get all the water they need each day, much less in the hot summer months. Staying hydrated is crucial to temperature stability, bowel regularity, filtering waste… Read More

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Dehydration Symptoms and Solutions for Your Furry Friends

As we approach the hottest months of the year here in Alabama, we need to keep our furry friends in mind. Summer is always a great time for fun outdoor activities, and no doubt you’ll bring your pets along for a lot of them. Whether you’re hiking or exercising, or just lounging by the pool, your pets need adequate hydration to stay happy and healthy in our intense southern heat. The Importance of Hydration You’ve surely heard that your body is made up of 60% water, but did you know that your pet’s body is made up of 80% water?… Read More

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How to Choose the Best Reusable Water Bottle for You

There are lots of reusable water bottle options out there, so if you’ve been putting off getting one, there’s no excuse! Reusable water bottles are environmentally friendly, convenient for you, and will save you money in the long run. Choosing one will depend on what your day-to-day looks like, what activities you participate in, and how you want to stay hydrated. With glass, plastic, collapsible, rigid, one-handed drinking, integrated filter bottles, leak-proof bottles, and so many more, we can help you choose the right one. Why Buy One? Producing one reusable water bottle takes far fewer resources and creates less… Read More

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What Kind of Water is Best for Your Plants?

Different kinds of water interact with and affect our bodies differently, and the same is true for different kinds of water and your plants! While some plants are resilient to most kinds of water, a lot of plants are greatly affected by the kind of water you use. What Should You Water Your Plants With? First thing’s first—tap water can be extremely dangerous to your plants’ health and how much or how quickly they grow. While watering your yard plants with bottled water may be impractical, using bottled spring water for your indoor plants will make a big difference for… Read More

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All The Best Birmingham Waterfalls

Spring in the South has arrived—and it’s only going to get hotter from here! Now is the perfect time to take advantage of Alabama’s beautiful water and hiking trails. We’ve grouped together the best of the best and arranged them in order of how far they are from Birmingham! There’s a trip for you whether you only have an hour or a whole weekend. Moss Rock Preserve Waterfalls This is about as close to home as you can get! Just 20 minutes outside of Birmingham, Moss Rock Preserve has 349 protected acres in Hoover, Alabama. Along one five-mile trail, you’ll… Read More

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Does Good Hydration Really Boost Happiness?

You’ve probably heard the same number for years—8 cups of water a day. Many experts have said that that number of cups is outdated, but recent studies have shown how accurate it really is. It’s important to know the facts, because hydration affects more than just your physical health—your mental clarity and happiness are also at stake! Read on. IOM Study According to the IOM, women over 19 need 2.7 liters of total fluid per day (that’s over 11 cups) while men over 19 need 3.7 (over 15 cups). About 20% of your daily fluid comes through food, but that… Read More

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What Happens When You Replace Soda with Water?

It’s no secret that water is the healthiest beverage option out there—no calories, no sugar, just hydration. But while water only has positive benefits for you, soda has nothing for you. Nutrition experts not only recommend limiting your consumption of soda, but most advocate for avoiding it altogether as there are zero health benefits and several negative impacts. Hydration: Soda vs. Water Through the course of you day, you lose eight cups of water from your body to sweat and urination. If you don’t replace all of this water, you become susceptible to a lot of health issues. Headaches, dizziness,… Read More

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