Staying on the cutting edge of fitness is crucial for a competitive athlete to remain at the top of the game, whether it’s football, cross country, basketball, or boxing. Strong muscles, high endurance, and healthy hearts go a long way in taking them to the finish line.  Getting proper fluids—including plenty of water—is a big part of keeping athletes fit on the field or in the gym. Not only does it enhance athletic performance, but it sharpens mental focus and boosts immune health, which are also key to winning. Athletes must know when and how to hydrate to make the… Read More

With the average person’s body being made of 60% water, you know water has to be good for you. Maintaining a consistent daily intake of water is key to good health and keeping your body and brain at peak performance levels. If you aren’t getting enough water each day, you’ll feel the difference—especially when exercising.  Exercise causes you to sweat, losing water from our body. If the fluids are not replaced, you can become dehydrated and experience symptoms that keep your body and brain from functioning at 100%. People in intense exercise programs are even more prone to dehydration, making… Read More

The benefits of water are amazing. Water can improve focus for work, school, sports, and hobbies. It can pick you up when energy is low. Water has the power to help maintain metabolism and digestion, while also curbing hunger. And if you’re feeling down or anxious, water can help balance your mood. Water is essential for overall health, giving your body and its organs what they need to stay in top form. Being the body’s largest organ, skin relies on water to keep it protected and glowing from day to day.  When you drink water for your skin, you welcome… Read More

Dogs, like humans, need an adequate intake of water per day. Water regulates your dog’s body temperature, as well as aids in digestion and waste removal.  Dogs tend to only drink when they’re thirsty. However, this doesn’t always mean your dog will drink enough throughout the day. On warmer days, when your dog is running around the yard, they may need extra water. Some dogs get dehydrated when they’re stressed or anxious, so this should be taken to account as well. Some Dog Drinking Guidelines There are a few things to consider when thinking about your dog’s hydration habits. How… Read More

The Covid-19 pandemic has altered our sense of safety, to say the very least. And now that schools are reopening, parents have another concern to worry about in addition to the coronavirus––stagnant water fountain water. The longer water sits in pipes, the longer it deteriorates, and can leave your child susceptible to dangerous conditions. Whether your children’s school plans to reopen in the next few weeks or in coming months, parents, teachers, and staff already have their hands full preparing for the continuity of education and safeguarding the health of students and adults in the buildings. Here are a few… Read More

When our customers think of Water Way––pure, high-quality water is one thing that comes to mind. The next thing? Fast, convenient water delivery––no matter the season! Home water delivery is a great way to foster healthy hydration habits with your family. But besides water delivery, we also deliver sports drinks, coffee, water coolers, and so much more. Here’s a short run-through of all of the wonderful products we deliver––all year long. Pure Water Interestingly enough, many people have opinions about the tastes of certain commercial brands of water. But to be honest, we agree––not all water tastes the same! We… Read More

Because of the COVID-19 pandemic, school this year might look like a computer screen, countless breaks, frustrated parents, and lots of “recess.” But that’s okay! No matter where your child is in school this year, make sure they stay hydrated.  Here are some ways you can help your kids stay hydrated during the school day––wherever they may be. Stay Hydrated with Your Kids Children tend to copy their surroundings, especially adults who are closest to them. If you’re (no judgment!) sipping on an ice cold Coke, chances are, your child is going to want a taste. If you want to… Read More

Even if you don’t notice beads of sweat dripping from your toddler’s forehead, they can be losing large amounts of fluid to perspiration in hot weather. If your toddler has a flushed face, skin that’s warm to the touch, or rapid breathing, they may be dehydrated. Most people know that adults need to drink about eight glasses of water per day, but keeping babies hydrated has other considerations. Does Your Baby Need Water? Healthy newborns get all the water they need from breast milk, even when it’s hot outside. Unlike adults, babies do not need water to stay hydrated. Giving… Read More

Hydration is probably one of the most underlooked aspects of sports. For cyclists, the reminder to stay hydrated is a water bottle hooked to their bike, for runners, a drink is typically in hand. But what about for swimmers?  Sweat is typically not visible on swimmers, because they’re constantly immersed in water. Yet it’s still just as present, as it is on a runner or cyclist. So, why is it important for swimmers to maintain proper hydration at the pool?  Water Is Required by the Body While Exercising Water is an essential part of normal body function, and is required… Read More

If you’re working from home, you may be struggling to keep up with healthy habits like hydration and regular movement. Here are a few tips to help you stay healthy!