Detox water has been one of the most popular weight loss aids for years—not only can it help you lose weight, but it keeps you hydrated, flushes out toxins, and tastes way better than regular water! Drinking water in general (any kind) is one of the best things you can do for fast weight loss. It’s calorie-free, fills you up so you don’t feel hungry, and boosts your metabolism.  Water is an essential part of any diet and exercise program, as well as every function of your body. Feel your absolute best with detox water.  What is Detox Water? Essentially, detox water is water infused with fruits, vegetables, and/or herbs that helps your system flush out toxins. The most beneficial […]

Despite the heat, it’s easy to forget about water during the summer. When you’re replacing it with iced coffee, iced tea, or rosé all day, it can be easy to feel like you’re getting all the beverages you need. The reality is, staying hydrated in the heat is much harder than staying hydrated in cooler temperatures. We lose a lot of fluid through our skin during the summer! Not to mention, very few people get all the water they need each day, much less in the hot summer months. Staying hydrated is crucial to temperature stability, bowel regularity, filtering waste products, and reducing your risk of kidney stones. After you start prioritizing hydration, your entire body, including your skin, hair, […]

As we approach the hottest months of the year here in Alabama, we need to keep our furry friends in mind. Summer is always a great time for fun outdoor activities, and no doubt you’ll bring your pets along for a lot of them. Whether you’re hiking or exercising, or just lounging by the pool, your pets need adequate hydration to stay happy and healthy in our intense southern heat. The Importance of Hydration You’ve surely heard that your body is made up of 60% water, but did you know that your pet’s body is made up of 80% water? And they can’t sweat like we can, so it’s absolutely crucial that you’re giving them plenty of fresh, clean water […]

There are lots of reusable water bottle options out there, so if you’ve been putting off getting one, there’s no excuse! Reusable water bottles are environmentally friendly, convenient for you, and will save you money in the long run. Choosing one will depend on what your day-to-day looks like, what activities you participate in, and how you want to stay hydrated. With glass, plastic, collapsible, rigid, one-handed drinking, integrated filter bottles, leak-proof bottles, and so many more, we can help you choose the right one. Why Buy One? Producing one reusable water bottle takes far fewer resources and creates less pollution than the production of standard bottled water. Each time you refill your bottle, you’re reducing the need for the […]

Different kinds of water interact with and affect our bodies differently, and the same is true for different kinds of water and your plants! While some plants are resilient to most kinds of water, a lot of plants are greatly affected by the kind of water you use. What Should You Water Your Plants With? First thing’s first—tap water can be extremely dangerous to your plants’ health and how much or how quickly they grow. While watering your yard plants with bottled water may be impractical, using bottled spring water for your indoor plants will make a big difference for them. To give your plants the absolute best, rainwater and bottled spring water are your best options. Any water containing […]

Spring in the South has arrived—and it’s only going to get hotter from here! Now is the perfect time to take advantage of Alabama’s beautiful water and hiking trails. We’ve grouped together the best of the best and arranged them in order of how far they are from Birmingham! There’s a trip for you whether you only have an hour or a whole weekend. Moss Rock Preserve Waterfalls This is about as close to home as you can get! Just 20 minutes outside of Birmingham, Moss Rock Preserve has 349 protected acres in Hoover, Alabama. Along one five-mile trail, you’ll come across several waterfalls, including the tumbling waters of Hurricane Branch. There are lots of trails, climbing, and scenic views. […]

It’s no secret that water is the healthiest beverage option out there—no calories, no sugar, just hydration. But while water only has positive benefits for you, soda has nothing for you. Nutrition experts not only recommend limiting your consumption of soda, but most advocate for avoiding it altogether as there are zero health benefits and several negative impacts. Hydration: Soda vs. Water Through the course of you day, you lose eight cups of water from your body to sweat and urination. If you don’t replace all of this water, you become susceptible to a lot of health issues. Headaches, dizziness, drowsiness, nausea, vomiting, muscle cramps, and dry mouth are all possible symptoms of dehydration. Most adults don’t drink the recommended […]