How Senior Citizens Can Stay Hydrated

Posted on December 27, 2018

Hydration is super important for all of us, but it’s especially important for our senior citizens – particularly in the summer. But even if it’s in the middle of winter, drinking enough water is still important for the elderly. Sure, older adults probably have health and nutrition needs that seem more pressing. But honestly, not drinking enough water can easily complicate any other condition you may have, and make you feel even worse. Plus, it’s more important that senior citizens stay mindful of proper hydration because they experience less thirst than younger adults – even though their body doesn’t need less water. So, they end up drinking less water and depriving their bodies of what they need. Here’s how older […]

3 Benefits of Drinking Water You’ve Probably Never Heard Of

Posted on December 20, 2018

Drinking water is great. We really can’t say enough about it (although we try). Drinking water is the easiest way to stay hydrated, and staying hydrated makes you more alert, helps you feel fresh, and even contributes to a healthy heart. But there are other benefits besides the obvious that you may not have heard of before. Since we love sharing the wonders of water, we thought we’d share a few awesome benefits with you. Drinking Water Makes You Smarter Well, in a way. Drinking water won’t make you a genius, but it’ll allow you to get the absolute most from your brain. Studies have linked hydration with more concentration, faster reactions, and more creativity. Staying hydrated is one of […]

What Are the Different Types of Drinking Water Contaminants?

Posted on December 13, 2018

Drinking water is essential for everyday life. No one wants to drink water that is contaminated. And yet, avoiding water contamination can be difficult. A contaminant is any substance in the water that is biological, chemical, physical, or radiological. In other words, according to the Safe Drinking Water Act, a contaminant is anything in the water that isn’t water itself. Not all contaminants are dangerous, and as we said, it’s very difficult to remove all traces of contaminants from your water. With that being said, we want to educate you about the different types of water contaminants out there and the threat they may or may not pose to your health. Defining the Four Types of Contaminants As mentioned above, […]

Holiday Water Recipes

Posted on December 6, 2018

During the holidays, we anticipate smelling the aromas of turkey, ham, dressing, and the diverse range of sides and desserts. You can also experience the same feeling of anticipation and enjoyment of transforming a simple beverage such as fresh spring water into an unforgettable experience for your palate. While water is a life sustaining substance, it also plays an important role in some of our favorite recipes associated with the holidays. As you prepare for the big meal, let your culinary imagination run wild with these holiday water recipes. Citrus, Cranberry and Sage Infused Water This holiday water recipe combines a pair of medium sized oranges, a handful of cranberries, fresh sage leaves and two liters of water for a […]

The Holidays Are Here: Time to Get Hydrated!

Posted on November 22, 2018

The holidays are here. Thanksgiving, Christmas, and New Year’s follow each other in quick succession, creating a whirlwind of togetherness and festivities over a one-month period. It’s very exciting – the most wonderful time of the year, as the song goes – but it can also be taxing on your body. At Water Way, we always recommend one thing above all else, no matter what you’re doing: drink lots of water. And that advice is even more important for the holiday season. Why? Big Reasons Why Drinking Water Is Important For starters, you’ll have so much going on that you’ll need to keep up your energy levels. Staying hydrated ensures your nutrients are feeding your body and giving your cells […]

Drinking Water During Pregnancy

Posted on November 15, 2018

Pregnancy is a scary, but awesome time for a family. Expectant mothers want and need to take care of their bodies – and thus, their babies – as much as possible, which means learning what foods to eat, what substances to avoid, and other tips and tricks to make it through the long nine months. Surprisingly, pregnant women and their doctors don’t often focus on the one thing that is really important, yet often goes under the radar: drinking water. Drinking water is essential for life, naturally, but it’s also extremely important for an expectant mother. Here’s why. Why Staying Hydrated Is So Important Your body can’t function properly without enough water, even if you’re not pregnant. It’s even more […]

Drinking Water and Relieving Anxiety: Yes, There’s a Connection

Posted on November 8, 2018

Anxiety affects millions of Americans and can be a debilitating condition. At best, it can be an annoyance. No one wants to feel anxiety. Most of us who have anxiety or experience it far too often will go to great lengths to fight it. Well, we’re big fans of water here at Water Way and we think water is a solution to most things in life. One of those things just happens to be – you guessed it – suffering from anxiety. Did you know that there’s a connection between relieving anxiety and drinking more water? It’s true, according to Barry Joe McDonagh, who created an anxiety treatment program called Panic Away and wrote a book on anxiety relief. His […]

How Drinking Water Helps Power Your Brain

Posted on November 1, 2018

Our bodies depend on water. Besides the fact that our bodies are mostly made of water, our bodies need water for a wide variety of purposes. In short, if we don’t drink enough, we cannot perform at the levels we want to reach. That especially goes for that big mass of gray matter in your head. Water is crucial for mental health. Without proper hydration, you’ll think – and feel – worse than before. Your Brain Without Water Of course, if you don’t drink any water, you’ll die. What we’re talking about here is being perpetually dehydrated like 75% of Americans. When you’re not drinking enough, your brain’s functions are impacted. How? Well, without enough water, you will: Feel sluggish […]

What’s the One Thing You Need at a Tailgate? Water!

Posted on October 25, 2018

Tailgating in the fall during football season is a time-honored tradition – a ritual, even. It’s as important in the South as anything else. A lot goes into creating the best tailgate experience, especially when it comes to what you should bring. You’ll need a grill or some way to make food; your beverage of choice; folding chairs; maybe a TV; music; a football to toss around; cornhole; and some kind of shade. You know what you’re missing? One, really important thing: water. That’s right – you should make sure you have plenty of water on hand when you tailgate. No One Wants to Watch Football While Dehydrated Dehydration will ruin your football-watching experience. If you’ve ever been outside in […]

Going Hiking? Take One of These Canteens With You

Posted on October 18, 2018

Prime hiking season in Alabama runs from August through the end of the year. (It doesn’t start getting uncomfortably cold until January, usually.) That gives you plenty of time to hit the trails and hike to your heart’s content. Just make sure you take lots of water with you. Staying hydrated is very important when you’re outside and exerting yourself. If you don’t bring water, you’ll quickly wish you had. As any Boy Scout can attest, there’s no better way to bring water along than a trusty canteen. Sure, you can bring a plastic water bottle, but what’s the fun in that? You need something simple, yet functional, that is rugged enough to endure the wilds (i.e. it won’t shatter […]

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