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Stay OSHA Compliant with Water Way

Water is a necessity of life. Turns out, it’s also essential when it comes to employers providing healthy work environments for their employees.  The Occupational Safety and Health Act (OSHA) provides clear regulations for businesses to follow when it comes to providing water for employees in the workplace. If a business ignores regulations, it can face a hefty fine, which is never a good thing when success is the goal.  Actually, being OSHA compliant for water standards makes perfect business sense. By doing so, employees are more likely to be alert on the job for higher productivity and efficiency, as… Read More

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What Happens to Your Body When You Switch to Only Drinking Water

Drinking water is one the best things you can do for your body. In its most natural form, water acts as a remedy for many ailments that can affect the body such as dehydration, joint pain, headaches, exhaustion, and poor digestion and circulation—just to name a few.  When other elements are added to water, like sugar, preservatives, and colors, it can lose its luster, lowering its ability to naturally benefit the body. If you are currently drinking water via sugary flavored beverages, your body could be missing out. By switching to only drinking water in healthy daily recommendations, you’re likely… Read More

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10 Ways Drinking Water Improves Your Health

Water is good. Whether hot or cold, water is—simply put—good. If you need a reason why, here are ten. #1: Hydrates Your Body Your body depends on hydrating doses of water every day to function in every way. Everything from thinking to breathing benefits from hydration, with research pointing to cool water being the best to consume.  #2: Calms You Down If you tend to feel anxious often, try sipping on hot water or caffeine-free tea. This can help improve functions of the central nervous system for a calmer, more positive outlook. #3: Regulates Blood Flow When your body is… Read More

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Why So Many People Resolve to Drink More Water Each Year

Water may not be fancy, but there’s one thing for sure—you can’t live without it. Maybe that’s why people make resolutions each year to drink more water. In fact, bottled water surpassed soft drinks as the top U.S. beverage by volume in 2017, according to the Beverage Marketing Corporation. And it’s a trend that keeps on growing. Still, why is it that this simple goodness at its most natural state continues to beat hyped-up competition for hydration? Here are a few reasons for starters. Zero Calories As consumers cut down on caffeine and sugary beverages, committing to drink more water… Read More

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Improve Your Workplace With a Coffee Bar

You’re running late to the office, zipping through the front lobby like a Heisman running back in an SEC football game. As you race toward your grey-speckled cubicle, you toss your coat across the chair and make a beeline down the hall for the favorite part of your day.  It’s coffee time—the priority of all priorities.  Can you relate? Over 3/4 of U.S. employees can, living by a boost at the workplace coffee bar each workday. Employees love it, and so do their supervisors for the following six reasons. Gets the Work Juices Flowing Kick back a cup or two… Read More

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The Best Way to Hydrate for Competitive Athletes

Staying on the cutting edge of fitness is crucial for a competitive athlete to remain at the top of the game, whether it’s football, cross country, basketball, or boxing. Strong muscles, high endurance, and healthy hearts go a long way in taking them to the finish line.  Getting proper fluids—including plenty of water—is a big part of keeping athletes fit on the field or in the gym. Not only does it enhance athletic performance, but it sharpens mental focus and boosts immune health, which are also key to winning. Athletes must know when and how to hydrate to make the… Read More

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Symptoms of Dehydration During Exercise

With the average person’s body being made of 60% water, you know water has to be good for you. Maintaining a consistent daily intake of water is key to good health and keeping your body and brain at peak performance levels. If you aren’t getting enough water each day, you’ll feel the difference—especially when exercising.  Exercise causes you to sweat, losing water from our body. If the fluids are not replaced, you can become dehydrated and experience symptoms that keep your body and brain from functioning at 100%. People in intense exercise programs are even more prone to dehydration, making… Read More

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Here’s What Happens to Your Skin When You Drink Enough Water Daily

The benefits of water are amazing. Water can improve focus for work, school, sports, and hobbies. It can pick you up when energy is low. Water has the power to help maintain metabolism and digestion, while also curbing hunger. And if you’re feeling down or anxious, water can help balance your mood. Water is essential for overall health, giving your body and its organs what they need to stay in top form. Being the body’s largest organ, skin relies on water to keep it protected and glowing from day to day.  When you drink water for your skin, you welcome… Read More

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How Much Water Should Your Dog Be Drinking?

Dogs, like humans, need an adequate intake of water per day. Water regulates your dog’s body temperature, as well as aids in digestion and waste removal.  Dogs tend to only drink when they’re thirsty. However, this doesn’t always mean your dog will drink enough throughout the day. On warmer days, when your dog is running around the yard, they may need extra water. Some dogs get dehydrated when they’re stressed or anxious, so this should be taken to account as well. Some Dog Drinking Guidelines There are a few things to consider when thinking about your dog’s hydration habits. How… Read More

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Parents: Here’s How to Help Your Child Drink Water Safely at School

The Covid-19 pandemic has altered our sense of safety, to say the very least. And now that schools are reopening, parents have another concern to worry about in addition to the coronavirus––stagnant water fountain water. The longer water sits in pipes, the longer it deteriorates, and can leave your child susceptible to dangerous conditions. Whether your children’s school plans to reopen in the next few weeks or in coming months, parents, teachers, and staff already have their hands full preparing for the continuity of education and safeguarding the health of students and adults in the buildings. Here are a few… Read More

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