We know that staying hydrated is important for our overall health, but did you know that drinking a glass of water can make you more productive at work? Drinking the right amount of water is essential for proper hydration—and your productivity. So why is drinking water so important? What do water and productivity have in common?  The Importance of Water Simply put, your body needs to stay hydrated to function properly. Since water contributes to about 60% of our body weight, it makes sense that water is so vital to our being. Without water, your blood would not be able… Read More

Eight glasses of water a day and Gatorade between workouts is not necessarily the key to staying healthy and hydrated! Read on to discover 10 myths about water consumption, and the hydration facts you need to know to stay healthy all summer. Being Thirsty Means I’m Dehydrated Your thirst sensations are a great way to tell if you need to drink more water, but feeling the sensation does not necessarily mean you’re dehydrated. Our kidneys control water balance in the body, and when they sense the need for more water, they let the brain know by making us feel thirsty…. Read More

Water is your body’s favorite drink; bottled or sparkling, warm or cold—your body can’t seem to get enough of it! But did you know that the temperature of your water can actually benefit your body in different ways? The temperature of your water can affect digestion, circulation, and may even contribute to headaches. It’s important to remember that water is water, no matter the temp. However, here are the drawbacks and benefits of drinking cold and room temperature water. Drinking Warm Water Makes You Less Thirsty Grabbing that lukewarm bottle in your car after a run may not be the… Read More

Detox water has been one of the most popular weight loss aids for years—not only can it help you lose weight, but it keeps you hydrated, flushes out toxins, and tastes way better than regular water! Drinking water in general (any kind) is one of the best things you can do for fast weight loss. It’s calorie-free, fills you up so you don’t feel hungry, and boosts your metabolism.  Water is an essential part of any diet and exercise program, as well as every function of your body. Feel your absolute best with detox water.  What is Detox Water? Essentially,… Read More

Despite the heat, it’s easy to forget about water during the summer. When you’re replacing it with iced coffee, iced tea, or rosé all day, it can be easy to feel like you’re getting all the beverages you need. The reality is, staying hydrated in the heat is much harder than staying hydrated in cooler temperatures. We lose a lot of fluid through our skin during the summer! Not to mention, very few people get all the water they need each day, much less in the hot summer months. Staying hydrated is crucial to temperature stability, bowel regularity, filtering waste… Read More

As we approach the hottest months of the year here in Alabama, we need to keep our furry friends in mind. Summer is always a great time for fun outdoor activities, and no doubt you’ll bring your pets along for a lot of them. Whether you’re hiking or exercising, or just lounging by the pool, your pets need adequate hydration to stay happy and healthy in our intense southern heat. The Importance of Hydration You’ve surely heard that your body is made up of 60% water, but did you know that your pet’s body is made up of 80% water?… Read More

There are lots of reusable water bottle options out there, so if you’ve been putting off getting one, there’s no excuse! Reusable water bottles are environmentally friendly, convenient for you, and will save you money in the long run. Choosing one will depend on what your day-to-day looks like, what activities you participate in, and how you want to stay hydrated. With glass, plastic, collapsible, rigid, one-handed drinking, integrated filter bottles, leak-proof bottles, and so many more, we can help you choose the right one. Why Buy One? Producing one reusable water bottle takes far fewer resources and creates less… Read More

Different kinds of water interact with and affect our bodies differently, and the same is true for different kinds of water and your plants! While some plants are resilient to most kinds of water, a lot of plants are greatly affected by the kind of water you use. What Should You Water Your Plants With? First thing’s first—tap water can be extremely dangerous to your plants’ health and how much or how quickly they grow. While watering your yard plants with bottled water may be impractical, using bottled spring water for your indoor plants will make a big difference for… Read More

Spring in the South has arrived—and it’s only going to get hotter from here! Now is the perfect time to take advantage of Alabama’s beautiful water and hiking trails. We’ve grouped together the best of the best and arranged them in order of how far they are from Birmingham! There’s a trip for you whether you only have an hour or a whole weekend. Moss Rock Preserve Waterfalls This is about as close to home as you can get! Just 20 minutes outside of Birmingham, Moss Rock Preserve has 349 protected acres in Hoover, Alabama. Along one five-mile trail, you’ll… Read More