Author: infomedia

New Year, New Hydration Habits

Get a head start on your New Year’s resolutions this year! Working toward a healthier you does not have to be difficult. Check out these simple tips from Water Way Delivery in Birmingham, AL, to work toward a new and improved YOU before 2017!

Workout on Weekdays

It might sound like a simple and obvious idea… because it is! Adding in a brief workout to your schedule once or twice a week instead of trying to fit in two hours every weekend could completely change how your feel about your body. Working out releases those “feel-good” hormones like adrenaline. So, finding the time to fit in a 30-minute workout during the week is a great way to help your body stay healthy.

It doesn’t have to be rigorous nor lengthy. You just need to get moving! Keep it fresh. Instead of using the same machines or running through the same exercises every time, mix it up. This way, you don’t tire as quickly. If you find it difficult to stay motivated, consider talking to a personal trainer. He or she will help you stay on track and reach your goals efficiently.

Eat What Your Body Likes

Dieting is no fun! Instead of living off of protein shakes, gatorade, or vegetables, try adding more color to your diet. What does that mean? Keep your diet balanced. Eat a little bit of everything. Yes, even carbs, sugars, and fats. Your body needs these nutrients to function at its best.

How do you keep your portions small? Stay hydrated! Yeah, you heard right. Drinking more water can help prevent overeating. By keeping your stomach full, water keeps you from reaching for that second cup of hot chocolate. Water also provides an endless list of benefits to your body! Natural spring water provides your body with essential nutrients and it helps lubricate your organs and fuel your mind. Best part? Water contains no calories!

Kickstart Your Plan with Water Way in Birmingham, AL!

Follow these tips and more from Water Way to stay healthy, keep things fresh, and see results in no time! From in-home water delivery to office water delivery, we’ve got you covered when it comes to staying hydrated. Learn more. Contact us today!

Stay Safe This Season

Winter is upon us! Are you ready? Fierce winds, cold air, and even hail or snow can make the winter months threatening. However, there is no reason to fear. Cuddle up with your hot chocolate or cozy cup of coffee, and read these winter tips from Water Way in Birmingham, AL.

Don’t Get Dehydrated

At Water Way, we say, “if you find that you’re thirsty, it’s already too late!” Being thirsty is a sign of dehydration. Dehydration during the winter can result in harsh outcomes for your body. If your skin cells cannot replenish as quickly, your skin can become dry and cracked. Your brain, organs, and immune system rely heavily upon the oxygen and other nutrients in water as well. Without proper hydration, your body cannot function as its full capacity. So, it’s important to stay proactive and drink water frequently throughout the day.

Watch Your Wheels!

Whether you own a bike, wheelchair, or car, you need to check your tires this winter! Cold weather can cause you to lose tire pressure. Keep an eye on your tires to see if they look low and need to be pumped. If you live in a city where it snows, snow tires for your car are very important! Snow tires have special tread patterns that will keep your car stable even on icy roads. Snow tires also keep you from getting stuck if the snow gets too deep.

Bundle Up and Stay Warm

During the winter, your extremities (hands, feet, ears) will lose heat the most quickly. Hats or earmuffs, gloves, thick socks, and water-resistant shoes are a must. If you find that gloves don’t do the trick, try keeping disposable hand warmers in your pockets. Whenever your hands get too chilly, you can just stick them in your pockets to reheat!

For your toes, try boot warmers! Boot warmers will keep your feet warm without causing them to sweat. You can also try fleece leggings or leg warmers to keep your legs toasty.

Get Water Way This Winter

Whether you live in Alabama where snow is a distant dream, or you live in New York where snow wouldn’t surprise you at all, it is important to stay prepared this winter. For more winter water tricks and tips on how to avoid dehydration during the winter, check out more at Water Way in Birmingham, AL. Contact us today!

Water: The Way to Healthy Skin This Winter

The leaves have fallen. Some states have started to see snow. Winter is here! And with winter comes cold, thin air that can leave your skin feeling dry. For many, skin can get so dry that it cracks or results in eczema. So, how can you combat the harsh winds of winter? Check out these three tips from Water Way in Birmingham, AL.

#1 Moisturize Well and Often

Cold air tends to dehydrate the skin. To replenish your skin’s moisture, try oil-based creams and lotions. Though water-based lotions help your skin feel better, oil-based creams actually provide your skin with an extra layer of protection. Staying proactive about moisturizer can keep your skin from cracking and becoming inflamed. So, if you can, keep a trial-size bottle of oil-based lotion in your purse or your car’s front console. This way, you are prepared to keep your skin healthy, no matter the weather.

#2 Start from the Inside

We all know drinking water is vital to our organs and our mind. However, did you know that staying hydrated can also improve your skin? For healthy, glowing skin, no matter the season, make sure that you are drinking enough water every day. Sports drinks and sodas do not count! As your body experiences dehydration throughout the day, replenishing your body’s fluids by drinking water helps keep all of your cells full and hydrated, including your skin cells.

At Water Way, we suggest carrying a water bottle with you 24/7 to ensure that are staying proactive about your hydration. If you find it difficult to stay on track with how much water you drink everyday, try purchasing an app on your mobile device that can help you!

#3 Be Careful Taking Baths

When it’s cold outside, hopping into a nice, hot bath sounds like the most wonderful idea. However, a hot shower or bath can actually be harmful to your skin. Heat breaks down your skin’s lipid barriers, which allows moisture to escape. So, even though you are bathing in water, you are dehydrating your skin!

Instead of a scalding hot shower, try a warm bath with bubbles or a warm shower and a face mask. Find other ways to satisfy your craving for a comfy winter clean.

Water Way Has What You Need!

Whether you are looking to install a water cooler in your office or an in-home cooler for your family, Water Way can help you get started. We specialize in convenient delivery of high-quality, fresh spring water. From quenching your thirst to maintaining your skin’s glow, Water Way has got what you need: water! Contact us today to learn more about water delivery options in Birmingham, AL.

How to Stay Healthy at Work

Did you know that most of us spend an average of 30-40 hours sitting at a desk, staring at a screen? Of the 168 hours in a week, about 40 are spent at work and more than 50 are spent sleeping. That does not leave a lot of time for exercise and proper health maintenance! Here are some ways you can work staying healthy into your work day. Start at the office water cooler! Learn more with Water Way.

Hydration Is Key

Of course, proper hydration is the most important step to taking care of your body. By law, employers are required to provide their staff with safe drinking water. So, if you do not already have access to an office water cooler, talk to your boss about setting up water delivery for your office! This way, you are assured access to convenient, fresh, and safe water daily.

Depending on the climate in your office, you may perspire. Sweating can lead to dehydration quite quickly. Using your mind can also drain your energy. That 3:00 crash feeling? We often equate that to our morning cup of coffee wearing off. However, more than likely, our bodies are dehydrated. That leaves us feeling fatigued and perhaps even dizzy. To keep from getting tired throughout the day, make sure that you are staying hydrated. Keep a water bottle or large glass at your desk, and refill frequently.

Get Some Exercise

Beyond staying hydrated, it is important that your day consist of some exercise! A sedentary lifestyle can lead to many health problems. There are many small things you can do at work to help keep your body active and alive!

If you can, try fitting a ten minute walk into every day. If the weather is nice, take a stroll around your building. If not, just walk through the hallways. Make a little small talk. Give your mind time to rest and refocus. You can also try purchasing a desk chair that requires you to sit up straight and use your core muscles. Some people even work at standing desks!

Water Way Can Help!

No matter how you choose to stay healthy at work, remember that staying hydrated is essential to your health. It is not something that can be foregone. Take the first step to a healthier you by investing in an in-home cooler. Then, see what tips and tricks you can add into your work day! For more on water and how it benefits your body, check out Water Way in Birmingham, AL. Contact us today!

3 Ways to Make the Best Hot Chocolate This Season

Are you tired of the generic hot chocolate mix you get at the grocery store? Are you looking for a way to enjoy some hot spring water as we transition from fall to winter? Try these three hot chocolate recipes from Water Way in Birmingham, AL.

#1 Chai Cocoa

Start by grabbing a cup of water from your home water cooler. If your cooler preheats your water, you can skip the next step! If not, heat your cup of water until it comes to a boil for the perfect cozy cup of hot cocoa. Throw in two chai tea bags of your choice (we suggest a sweet and spicy cinnamon mix!). Allow the tea bags to sit in the water for about 3-5 minutes. Add about one tablespoon of unsweetened cocoa powder. For a sweet touch, you can stir in ½ teaspoon of vanilla extract. And voila! You’ve turned hot spring water into chai cocoa.

#2 Peanut Butter Hot Chocolate

The only thing that complements peanut butter better than strawberry jelly is some sweet, rich chocolate. At Water Way, we know the first and most important ingredient in any holiday beverage is a hot cup of spring water. So, you know where to start! Head over to your home water cooler and fill up your favorite mug with hot water. Simply add in a tablespoon of peanut butter, a tablespoon of unsweetened cocoa powder, and a teaspoon of vanilla extract. A couple stirs later, you’ve got yourself a chocolate peanut butter cup… in a cup!

If you’ve tried Nutella, you surely understand why so many are obsessed with its sweet hazelnut taste. For a twist on peanut butter hot chocolate, stir in Nutella instead of peanut butter, and enjoy!

#3 Mexican Hot Chocolate

Looking to spice things up? Try a cup of Mexican hot chocolate. Here’s what you need:

  • Fresh spring water
  • Unsweetened chocolate
  • Vanilla ice cream
  • Vanilla extract
  • Sugar

In a large saucepan, heat up your water, ice cream, and sugar. Then, take a fine grater to 4 oz of unsweetened chocolate and mix that in. Add about ¾ cup of sugar and 3 teaspoons of vanilla extract. Whisk that all together, but make sure not to let it boil. Add a little bit of whipped cream to the top for something extra!

Most Important Ingredient: Spring Water

Don’t forget that any great cup of hot chocolate starts with fresh, all-natural spring water. Whether you’re making yourself a cup at work or at home, Water Way is here to ensure that you’re always covered! To learn more about convenient water delivery from Water Way in Birmingham, AL, contact us today!

Water for Your Workout

Are you starting a strenuous new workout plan? Are you just getting in your weekly run to keep up your cardio? Regardless of how difficult your workout is, make sure that you take your water bottle! Drinking water is essential to your health, especially when you are working your body harder than usual. Learn more about why it is important to drink water while you work out.

Are You Dehydrated?

During your workout, you may experience symptoms of dehydration. Know what to look for! If you get lightheaded during your workout, you may need to take a break and drink a glass of water. Other signs include a dry mouth, muscle cramps, and nausea. If you realize that you’re not sweating as much as you usually do, this could also be a sign that you are dehydrated. Realizing that you are dehydrated is important. However, preventing dehydration is more important! If you are experiencing symptoms, including thirst, your body has already lost too much fluid, which means your body is in need of water immediately!

How Much Water Should You Drink?

Different factors should be considered to determine how much water your body needs while you work out. Depending on the environment you are working out in, you may sweat heavily. If you are in a humid and hot environment, you may lose a lot of water through sweat. For this reason, it is important to replenish often.

Before your workout, first thing in the morning, you should drink a glass of water. You should also drink water before and during your warm up. While you exercise, replenishing is important as well. And when you are finished, you must make up for all the water you sweated away!

Will Drinking Water Help Me Lose Weight?

If you are working out to lose weight, drinking water can supplement your workout! Water intake actually helps boost your metabolism, your body’s ability to burn fat. Water also makes you feel more full, which helps you control your appetite. Paired with exercise and a nutritious diet, drinking water is a great way to start losing weight the healthy way.

How Can Water Way Help Me?

Water Way Delivery in Birmingham, AL, specializes in convenient delivery of all-natural spring water. Whether you are looking to keep your home water cooler or office water cooler replenished, we have got you covered. Set up your delivery schedule, and make sure you are never dehydrated before, during, or after a workout again! Contact Water Way today.

Hydration Information: Soda Vs. Water

Everybody enjoys a cold soda on a hot day, but regular soda consumption, especially in place of water consumption, can be harmful for your body. Stay hydrated the right way! Learn more about the effects of soda vs. water with Water Way.

Hydration is Key

Throughout the day, your body can get dehydrated — especially in particular climates. On average, you lose about 8 glasses of water from your body within one day. It is for this reason that drinking 8-10 glasses of water a day is often recommended, to compensate.

When your body is dehydrated, you can experience headaches, fatigue, drowsiness, and even nausea. On a warm day or with that bag of chips you just bought, a tall glass of soda may sound the like perfect solution to your thirst. However, soda does not hydrate your body well, as caffeination can actually increase urine production. If you feel like having a soda, you should accompany your drink with a bottle of water. Staying hydrated is incredibly important for maintaining your body’s health and functionality. Nothing should replace water in your diet.

Shed the Extra Weight

Every 12 oz can of soda contains approximately 100-200 calories. Each one! That means if you drink two sodas a day, you are consuming over 300 calories just from a beverage. You are also consuming a lot of sugar and caffeine. Though sodas may be delicious and refreshing, they can also cause your body harm over time. For example, soda consumption has been linked to fatty liver disease.

Diet sodas are no better! Simply because they contain fewer calories does not mean that they are good for you. Instead of soda, turn to water. Spring water is refreshing and good for you! Water hydrates your body and lubricates your organs without all the calories. Water not only kickstarts your metabolism; it makes you feel full throughout the day. In this way, drinking a steady amount of water throughout the day can help you lose weight over time!

A Glass a Day Keeps the Dentist Away

A cold soda is good when you need a quick dose of caffeine. However, sodas contain a LOT of sugar! Sugar is harsh on your teeth. Citrus-flavored sodas especially can really damage your teeth. Don’t let too much sugar consumption from soda or a sports drink result in cavities. Instead, end your workout with a cold glass of water.

Learn More with Water Way in Birmingham, AL

If there’s one thing we know, it’s water! Staying hydrated is incredibly important for your health, and we are here to help you do so. From office coolers to the ever-convenient home water coolers, we offer water delivery to you in a convenient, stress-free way to ensure you stay hydrated all day, every day. Learn more about spring water delivery with Water Way of Birmingham. Contact us today!

Why You Should Drink Spring Water This Fall

There is nothing quite like a refreshing glass of water first thing in the morning to awaken your mind and body. Learn why you should be drinking spring water this fall with Water Way in Birmingham, AL.

Know Before You Go

Before you just fill up a cup from the sink or grab a water bottle from the shelf, make sure you know what is in the water you are drinking. Certain toxins often contaminate our water, and we don’t even know!

For example, fluoride is often found in water. Though many toothpastes include fluoride, contrary to popular belief, fluoride in water does not help your teeth. Rather, it can lead to an increased risk of cavities as well as weaken your immune system! Fluoride in your water can also lead to cell damage, which accelerates aging — leaving your skin more prone to wrinkles.

Aluminum has also been found in water! Aluminum, found in foil and machinery, is not meant for ingestion! Nonetheless, it can often be found in your municipal water supply. Aluminum has been linked to various health issues, like liver disease and Parkinson’s disease.

Why Spring Water Is the Way to Go

Fresh spring water from Water Way comes delivered to your home or office pure and fresh. Because our water comes from a verified and natural source, you can rest assured that your water is free of harmful toxins. Our water goes through a thorough control process to make sure that it meets not only Water Way standards but also government-defined standards.

Spring water is the best choice for your morning coffee and for after your evening run. It is fresh, all-natural, and satisfying.

Get Spring Water from Water Way

Water Way in Birmingham, AL, specializes in convenient spring water delivery. Whether you have a home water cooler or one in the office for your employees, we can help ensure your supply of fresh drinking water is promptly delivered according to your customized schedule. Learn more about spring delivery with Water Way. Contact us today!

Sip on Something Warm

With cold weather approaching, warmer beverages are a great way to stay hydrated. Learn more about the health benefits of hot water and the importance of staying hydrated even when it’s cold with Water Way in Birmingham, AL.

Don’t Let Your Hydration Fall

We all know that staying hydrated is important. In the colder months of fall, drinking more water is equally as important as staying hydrated during the summer. During the spring and summer months, heat and humidity cause our bodies to sweat. We excrete toxins but also water, which can lead to dehydration.

During fall, the temperatures drop and the winds increase. The air gets drier, and therefore our bodies are unable to retain as much moisture. To maintain a healthy immune system and healthy skin, staying hydrated during colder weather is essential.

Health Benefits of Hot Water

There are many benefits to drinking hot water. Hot water works to flush out the toxins in your body while also aiding in digestion, because hot water can help break down those toxins more efficiently than cold water can.

For those of us that get cramps or even arthritis symptoms, hot water can help ease the discomfort. Hot water can also help break down fat, soothe your sore throat, and relieve headaches.

Ways to Drink Water in the Fall

There are many benefits to drinking hot water. However, if a tall glass of hot water does not sound very enticing, there are other ways to spice up your water consumption. You can try various fall recipes. You can make yourself tea (without too much sugar). You can also make some water-based soup broth with meat and vegetables for those cold, cozy nights when you just feel like staying at home.

Water Way Has What You Need

From home water coolers to water delivery for your office, Water Way has what you need to stay hydrated all year long! We promise fresh spring water on time, every time. Learn more about what we offer, and how you can get started today!

How Your Body Uses Water

Water is essential to our survival as human beings. It does more than quench our thirst; water keeps our hearts pumping, our minds working, and our bodies functioning. Learn more about why our bodies need water with Water Way in Birmingham, AL.

Cell and Metabolic Function

We need water to function properly — from hydrating our cells to enabling reactions within our bodies that kickstart our metabolism. Natural spring water enables hydrolysis reactions within the body and helps biochemically break down the foods we eat. For these reasons, staying well hydrated is essential to maintain maximum functionality.

Regulating Body Temperature

Water not only helps your muscles and joints function, it also regulates your body’s temperature. Water helps limit changes in your body’s temperature because of its large heat capacity. So, it allows your body to release heat by sweating. Though sweating may feel hot and gross, the evaporation of the water on your skin cools off your body.

Transporting Nutrients and Removing Waste

Natural spring water acts as more than a regulator in your body. It also works as a carrier. There are nearly three liters of blood in our body. Water can help transport nutrients to those blood cells. After filtration, absorption, and elimination through the kidneys, water also helps your body keep the nutrients it needs while removing the waste.

Helping You Lose Weight

Unlike sugary drinks, water contains no calories and no sugar. For this reason, keeping an in-home water cooler is the perfect way to supply your body with the hydration it needs, maintain a low-hassle, convenient schedule, and work to lose weight at the same time!

Learn More with Water Way

It’s as simple as drinking a tall glass of natural spring water. Don’t wait! Contact the professionals at Water Way of Birmingham, AL, today to set up convenient water delivery for your home or office. Kickstart your way to a healthier you!